Positive Eating and Body Image
It has everything to do with your state of mind.
If you ever find yourself eating because of any of the following reasons: boredom, anxiety, depression, reward, stress, time of day, other people… then hypnotherapy can help you. Some people do not eat out of hunger or to fuel their bodies. They engage in what is called Emotional Eating.
Many people turn to food for comfort — consciously or unconsciously — when they’re facing a difficult problem, feeling emotionally unfulfilled, or looking to keep themselves occupied. Sometimes when you are feeling emotionally weak, you will find that your longing for food increases.
The good news is that if you are prone to emotional eating, hypnotherapy will help you regain control of your eating habits and create a healthier lifestyle.
Hypnosis is a safe and natural weight loss method. In fact, hypnosis is the only method that helps you reach a healthy weight without having to use will power. It has everything to do with the state of mind. Once you re-educate your subconscious mind, you never have trouble again. With hypnosis you re-educate how you think about food and change your attitude toward food.
After resolving the core issues and emotional reasons for weight gain, suggestion therapy is used to encourage healthy eating and exercising. These positive affirmations are designed to bypass the conscious reasoning mind.
Through the hypnosis sessions, you will create new beliefs, values and thinking patterns that will help you achieve and permanently maintain a healthy weight (or achieve another specific goal).
Hypnotherapy will make it easier to follow a healthy lifestyle. Hypnotherapy encourages you to embrace a mindset that will support you across all areas of life. For this reason, most hypnosis sessions for weight loss also build confidence and self-esteem.
Genuine change requires genuine desire!
Hypnotherapy is not magic. It requires that you are a willing participant in the process.
You need to be motivated and willing to change for best results.
I do not recommend a particular approach to eating, weight loss or exercise, but I do help you discover the approach that works best for you and remove any limiting subconscious blocks you may have towards achieving your health goals.
Hypnotherapy helps to anchor new beliefs about one’s own ability to make positive changes to regain health, vigor and ideal weight, as well as to live a happy and successful life. Without a strong and positive self-esteem it can be difficult to actively engage with life.