Increase Your Self-Esteem & Confidence … Become Unstoppable!
Using the power of your subconscious mind you can increase your self-esteem and confidence!
Release what’s holding you back from massive joy, happiness, and success!
Picture a day where you walk into a room perhaps to meet new people…
• Your shoulders are back.
• Your eyes are easily connecting with others.
• You are comfortable in your own skin.
• You can easily speak to others.
• You are sure of yourself without being arrogant.
If this is the life you’d like to live, we need to talk.
Here’s the truth: Virtually every issue I help people release is a confidence issue. The smoker who believes in themselves can easily quit. The public speaker that is so bursting with confidence they actually have a great time on the presenting at a conference. The weight loss client so certain in themselves that they easily release the bodyfat.
Imagine creating the life of your dreams as you step into your best self.
As soon as you walk in the door, we will get to work immediately to identify the unnecessary limiting beliefs that have been holding you back.
We’re going to change the negative story you tell yourself. We’re going to reverse it and clear it from your system in such a way that you will immediately be able to see and feel the changes.
You have created thoughts that are a habituated pattern. All we have to do is interrupt that old pattern a few times and help you install the new confident feelings.
There’s nothing wrong with you. Think of these negative thinking patterns that disrupt your confidence like a “virus” on your computer. Through hypnosis, you can remove that unwanted “programming” and install more satisfying habits and behaviors.
Contact Me For A Free Consultation
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If you have a question or would like to set up a free consultation please send me a message by filling out the form below and I will get back to you shortly.
Or you can give me a call/text at (928) 699-7349
What If You Possessed The Powerful, Unshakeable Confidence To Be Unstoppable?
Free Yourself From Self-Doubt and Ramp Up Your Self-Confidence and Self-Esteem to Attract Phenomenal Success, Love, and Joy
Confidence is that state of mind and even a feeling state in the body that tells you you are capable of performing the task in front of you. Confidence is a certainty that you know what you’re doing and you feel ready for what’s coming.
Feeling a lack of confidence is doubting you can do it, feeling unprepared, you don’t feel ready, whether that’s taking a test at school tomorrow, or playing in the big game next weekend, or giving a presentation in 3 months, you just don’t feel ready and that’s causes a struggle and resistance in your body and mind, there is a lack of congruence because you know you have to do this thing but your body and mind are saying: No I can’t, I’m not ready for it,
So we can say that lack of confidence is doubt, feeling insecure, being unsure of yourself, being distrustful or skeptical of your skills and abilities.
Now the mind can’t tell the difference between what is real and what is imagined, what is true and what is false,
And so we can talk about two different kinds of confidence and two different kinds of doubt, real and false
So real confidence is knowing you can do it, and right now you have real confidence that you can put on your shoes, comb your hair, and turn on the computer. False confidence is thinking you have the skills already to do what you’re about to do, but you really don’t
Real doubt is knowing you can’t perform open heart surgery or play a note for note Eddie Van Halen guitar solo perfectly (unless you can of course).
But false doubt is actually having the skills necessary to perform the task but being so unsure of yourself, so skeptical of your ability to perform the task that you get nervous and fearful before you do it. And maybe be so nervous that it becomes a self-fulfilling prophesy, and you blow it, even though you actually know what you’re doing.
So even though this video is about “confidence” we’re going to look at the two kinds of doubt or lack of confidence. Real doubt is really conscious incompetence. You are aware that you don’t know what you are doing, and this may make you feel unsure of yourself. Let’s look at something that a lot of people have experienced anxiety around taking tests: so you’re feeling test anxiety, you haven’t studied for the exam so you’re worried about not doing well. That’s real doubt and very logical.
And there is only one way of dealing with conscious incompetence: practice, practice, practice. If you have a piano recital coming up and you know you haven’t learned that Mozart piece you’re going to play, that’s conscious incompetence, you know you can’t play it, you haven’t even looked at the sheet music yet. The only way to deal with this is to learn it, practice it over and over … and get competent. Get competent to the point that you are consciously competent, you know for a fact that you can do it.
Now false doubt is “knowing” you can’t do something or you don’t have the requisite skills, but you really do. You’ve learned the Mozart piece, you can actually play it really well, just when you get to the recital you start doubting yourself and get really nervous, and you fumble it.
Or, you’ve studied for the test and know the information backwards and forwards but when it comes time for the test you’re so unsure of yourself, you doubt that you can do it, you get super nervous and the fight or flight response kicks in and you don’t do so well. You feel like a fake. This also veers into impostor syndrome territory but that’s a rabbit hole for some other time.
False doubt this is what we’re going to look at in this lesson here.
False doubt, impostor syndrome, lack of confidence really comes down our perception of our skills. We have the information and knowledge but we think and feel that we don’t and therefore won’t do well on the test.
Example: let’s say a young professional swimmer is competing in a swimming meet, and they’ve won many championship competitions, they get on the starting platform waiting for the start signal, and look over next to them and see Michael Phelps the most medaled Olympian in history, their confidence may tank, even though they know how to swim at a professional level, even though they have many 1st place medals, they are now filled with doubt, unsure they can do it, their perception is that since Michael Phelps is in the race they are going to fail and they are no good, but it’s false doubt, they know what they are doing, they swim at a champaign level but that swimmers perception of the situation is that they don’t have what it takes and are going to fail, and so what are the chances that they are going to fail? Even though the skills, talent and ability are there, if the internal thoughts and feelings are of doubt and failure, that’s going to crush the momentum they have to do well. And what’s really interesting is that maybe Michael Phelps is having the same thoughts looking at the younger swimmer next to him, thinking this guy has won a lot of national and international championships over the last few years, he’s younger, I’m getting older, my shoulder is hurting a little. (My apologies to Michael Phelps, he’s just the first athlete that came to mind, because he is so awesome, please don’t sue me.)
Here’s the big secret, you can change your perception. A great example of changing perception is of Roger Bannister who in 1954 became the first person to run a mile in under 4 minutes. A feat that was up to that point was thought to be physically impossible, the perception was the human body couldn’t do it. But in May of 1954 he ran the mile in 3 minutes and 59.4 seconds, barely making it but he broke the four minute mile and changed perceptions of not just himself but the entire world. His record lasted 46 days and then someone broke the 4 minutes mile again running even faster. Since then thousands have run a four minute mile because the perception of what the human body is capable of changed instantly.
Now let’s go back to taking a test. You’re feeling doubt about this test, you’re lacking confidence about this exam. Now is it real doubt, meaning you have conscious incompetence about the material, you know you don’t know the information you’re going to be tested on? Well, the answer to that is, practice, practice, practice, study, study, study. Maybe you need to get a tutor to help you with the information you don’t understand so do so, practice, learn, become proficient in the material until you feel confident.
But if you’re feeling fake doubt, you’re lacking confidence even though you know the material and information on the test, then you have a perception problem. So during our hypnotherapy sessions together we’re going to erase that false doubt and feel confident, you’re going to change your perception so you feel real confidence (and remember false confidence will not help you because even though you feel calm and assured walking into the test, you don’t know the material, so you’re not going to do well being tested on information you don’t understand).
So real confidence comes from knowing the material and information you’re going to be tested on. You may get rid of test anxiety, but faking confidence isn’t going to get you a good grade on the test. You’re still going to have to learn, study and practice the information you’re being tested on.
Imagine creating the life of your dreams as you step into your best self.
As soon as you walk in the door, we will get to work immediately to identify the unnecessary limiting beliefs that have been holding you back.
We’re going to change the negative story you tell yourself. We’re going to reverse it and clear it from your system in such a way that you will immediately be able to see and feel the changes.
You have created thoughts that are a habituated pattern. All we have to do is interrupt that old pattern a few times and help you install the new confident feelings.
There’s nothing wrong with you. Think of these negative thinking patterns that disrupt your confidence like a “virus” on your computer. Through hypnosis, you can remove that unwanted “programming” and install more satisfying habits and behaviors.
You can build and strengthen confidence within you!
How? By eliminating the negative self-talk that is holding you back and rewiring your mind for phenomenal confidence and self-belief.
It’s easier than you think. Change the way you think about yourself using the healing techniques of hypnotherapy.
If you’d like to … schedule an appointment now by clicking the link below this will take you to the Arizona Integrative Hypnotherapy scheduling calendar and then find a day and time that works for you to schedule a session. Or if you’d like to discuss the specific issue you’d like to work in more detail please schedule a free consultation call.
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