What is Hypnosis?
Hypnosis is simply a state of heightened awareness, sometimes called a trance, that’s achieved through guided relaxation. Another way to define hypnosis is that it is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state.
Also, day dreaming, driving home from work on auto pilot, getting lost in a good book, and watching TV are all examples of the natural hypnotic trance state. Hypnosis is the name given to the formal application of various methods to place a person into this relaxed state on purpose.
What is important to understand about hypnosis is that since trance is a natural ability of everyone – the only person who can hypnotize you is you. The hypnotherapist serves only as a guide. Therefore, all hypnosis is really self-hypnosis.
Through Las Vegas stage productions, films and TV shows there are many misconceptions and distortions about hypnosis, how it is used, and its effects on people. These beliefs about hypnosis are misleading and used purely to entertain and to help move a fictional story along. I discuss these myths and falsehoods in more detail below.
What is Hypnotherapy?
Hypnotherapy is the clinical use of hypnosis for therapeutic benefits. By using guided therapeutic relaxation, Hypnotherapy utilizes this natural trance state to create change in a person’s life.
Another way to define hypnotherapy is that it is an application of various self-help methods while a person is in the natural state of extraordinary relaxation that helps regulate the nervous system and moves you toward greater health and well-being.
“Hypnosis is a state of narrowed consciousness, and hypnotherapy is using that consciousness toward a goal,” says Dr. Andrea Bradford, an assistant professor of medicine at Baylor College of Medicine in Houston, who practices hypnotherapy on some of her patients.
Through hypnosis the critical and analytical conscious mind (your inner critic) is relaxed and soften to access the subconscious which is saturate with new, empowering instructions. Old limiting beliefs are replaced with positive information. This leads to removing blocks, which then creates new healthy behaviors that help you reach your goals.
The therapist’s role is to teach you how to access the trance state on your own. Once you’ve learned how to do this, you can start using self-hypnosis on a regular basis to maximize your healing potential.
Hypnotherapy is also used to help you resolve a specific issue, attain a goal and create positive, permanent change – many times when all else has failed.
Hypnotherapy is a serious process of self-improvement.
How many sessions does it take?
To release the hurt and pain; to reprogram the subconscious mind for health, joy, and confidence; and then to reinforce all that healing and massive transformation I recommend 4 or 5 sessions depending on what you want to work on.
Research from the University College of London shows that it takes around 66 days to create a new habit within the subconscious mind; that’s 10 weeks (2.5 months) for your subconscious to lock down new behaviors, ideas, feelings, and beliefs so they become as automatic as tying your shoes or walking.
So I advise people who want to create massive healing and profound change in their life, so that they produce new positive actions and behaviors, and therefore increase their confidence, joy, and peace of mind to schedule 3 sessions the first month, one session the second month and then one session in the third month. So over the course of 10 weeks (2.5 months) I recommend that we do 5 sessions.
Practice, Practice, Practice
That being said, a big part of the healing is learning something new. So a big part of reinforcing the healing and transformational work we do during the sessions happens at home because wiring this new state of being into your brain is all about how much you’re going to practice. Practicing the techniques and exercises I teach you, even just 5 minutes at a time, is hugely beneficial in creating more joy, health, and peace of mind because we know that what is strongest within your mind is what you practice most often.
Example: Let’s say someone wants to learn a piece of music by Mozart on the piano. How long will that take? Well, are they going to practice 15 minutes once a week? Or are they going to practice 30 minutes twice a day, or practice 30 minutes five times a day? It’s all about how willing you are to rewire your brain into this new state of being. And just like learning anything new, it takes practice, practice, practice. (So what are you practicing everyday: anxiety, worry and anger; or joy, peace and confidence???)
Can Hypnosis heal the body or eliminate pain?
“The body is designed to heal itself. Although this complicated process does work automatically, it can accelerated and enhanced by hypnotic techniques. By directing the subconscious mind to focus energy on a specific system in the body, more of your natural resources will go there. That means that if, for example, you were burned, your body will naturally begin the healing process which may take a week to complete. If you were to employ hypnosis to quicken this process, you may complete the healing in half the time. At the very least, hypnosis is extremely effective to decrease pain.
“The effectiveness of this technique depends on several factors. There is the client’s susceptibility and willingness to use this approach, the skill of the hypnotherapist, and the severity of the problem. Hypnosis has its limitations, however it is always worth trying to use it because there is no “down-side” to the technique. At worst, it may do no more than make the subject feel a little better from getting attention, but it cannot do any damage itself.
“One of the more profound effects of hypnosis is in using it to minimize or eliminate pain. An important caution is that if you do not know what is causing the pain, hypnosis may effectively remove the pain but, it may also coverup something serious that requires attention. If you know what is causing the pain, then it is safe to apply it to decrease the experience of pain and help with the general recovery.
“The fact is that most pain is “in your head” that means that it is possible to turn off the pain signals in the mind and minimize the sensation of pain. This can be accomplished in many ways using hypnosis. In general, positive suggestions are a good starting point, then these are usually elaborated to facilitate healing and remove discomfort.”
By Dr. John Ryder Ph.D.
From the Psychology Today article “How Hypnosis Can Heal the Body”
CLICK HERE to read the full article
Is there a difference between Hypnotherapists? Isn’t all the same?
The difference comes down to training and education.
Craig practices Integral Hypnotherapy™—the adaptive, client-centered and collaborative approach to healing. Craig completed 500 hours of classroom style training in this comprehensive methodology at the prestigious Hypnotherapy Academy of America, North America’s premier hypnotherapy training institute, taught by leading experts in the field and physicians.
Because Integral Hypnotherapy™ is adaptive and emphasizes collaboration between client and therapist, its healing possibilities as an effective adjunctive therapy are extensive.
Integral Hypnotherapy™ is the ONLY style of hypnotherapy that has been scientifically validated through a National Institutes of Health funded study, which found it to be an effective, and in many cases, “superior” form of therapy. Based on a 4 year, 3-million-dollar NIH funded study treating Overactive Bladder Syndrome (Urgency Urinary Incontinence). Click Here for more details on the research.
It is estimated that only 5% of hypnotherapists have the 500 hours of classroom style certification training in hypnotherapy that Craig does. Unfortunately, the vast majority of hypnotherapists have only 80 to 200 hours of training, many through correspondence courses online, with little or no clinical skills supervision.
How does it feel to be hypnotized?
It feels great! Hypnosis is a natural state of deep relaxation that feels similar to that feeling you get right before you fall asleep at night.
When you awaken, you feel refreshed and revitalized. You just feel as if you are relaxing in a very comfortable space with your eyes closed. You can hear everything my voice, the sounds outside the building, a car going down the street outside, whatever.
Relaxation is a personal experience (some people relax at the beach, others relax when exercising), therefore what each person feels when in a hypnotic trance will be different. As you move out of the “fight or flight stress” response you will feel more relaxed, peaceful and calm.
How do I know if I can be hypnotized?
Anyone who WANTS to be hypnotized CAN be hypnotized. Everyone who has a willingness to undergo this deep, focused, relaxation can utilize hypnotherapy. It is everyone’s natural ability to do so.
If you’ve ever “spaced out” or started daydreaming during a class or in a meeting; if you have every been in “the zone” while working, or playing sports or music; if you’ve focused on one thing exclusively to where everything else faded into the background; or have ever “gotten lost” in a good book or movie then you have been in a natural and self-induced trance state. Your subconscious, like an automatic pilot, took over while your conscious mind focused on something else.
All hypnosis is self-hypnosis, which means if you want to do it, you will.
How many hypnotherapy sessions will I need?
On average, most clients need 3 to 6, sometimes 8, sessions to achieve effective and long term results.
How can I maximize my results?
Although hypnosis feels magical at times, it is not magic. It is a powerful tool whose effectiveness increases every time you use it. Although some issues will be resolved in just the course of a session, most will benefit from reinforcement, through the listening of the session tape at home, or the practice of self-hypnosis.
Practice and use of the reinforcement tape is not time consuming, but in most cases is an important element in your success. For the best results, it is important to realize that hypnosis is not something that is done to you, but rather is a natural state of mind that you can learn to use for yourself. The more you use the tools you learn in your sessions, the greater your successes will be.
What if I’m under a doctor’s care or taking medication?
Hypnotherapy is a complementary methodology not an alternative. In other words it’s “as well as”, not “instead of.” Hypnosis can often complement traditional medical care and many doctor’s do prescribe hypnosis for pain control and healing acceleration. If you have any questions about whether or not hypnosis will help or conflict with a present medical condition, ask your doctor.
What’s the difference between self-hypnosis, guided imagery, creative visualization or meditation?
Truthfully, there’s not a tremendous difference at all. All of these processes are simply procedures to relax the body and focus the mind. The state of mind you attain can feel similar for each no matter what you choose to call it.
Is hypnotherapy guaranteed to work?
Hypnosis and hypnotherapy are powerful tools that can enable you to rid yourself of unwanted habits and destructive behaviors. Hypnosis and hypnotherapy can also provide strength and be the catalyst that enables you to make positive changes in your life. These facts are well established.
But, for hypnosis and hypnotherapy to be effective you must truly want to change and you must be willing to follow simple instructions. In other words, hypnotherapy is a cooperative effort between you and your hypnotherapist. For this reason, no hypnotherapist can guarantee a specific outcome just as a medical or mental health professional cannot guarantee that his or her patients will get well.
That said, hypnosis and hypnotherapy have an outstanding track record of success for clients who truly want to make changes in their lives and are willing to put in the effort and work with their hypnotherapist. Many times, hypnosis and hypnotherapy produce highly positive results when other types of efforts have failed.
Is hypnotherapy covered by medical insurance?
Generally, hypnotherapy services are not covered by medical insurance because hypnotherapist do not diagnose or treat illnesses, disease, or injuries.
However, some insurance policies do cover hypnosis for health-related issues such as weight loss, stopping smoking, stress reduction, etc. Please check with your insurance company for details. If they cover hypnosis, it is sometimes helpful to have a referral from your doctor.
Hypnotherapy provides individuals with a recognized and effective method of achieving self-improvement and overcoming unwanted habits and behaviors. You should consider hypnotherapy as a wise investment that you make in yourself in order to improve the quality (and very possibly the length) of your own life.