Ground, Center and Quiet Your Mind and Body
Use this method anytime you want to experience a sense of grounded presence, with your mind quiet and still, feeling connected to yourself as you move into your experience.
Easily move out of the front of your head, and easily moving into a calm, peaceful place of mind and body, of flow.
You can allow yourself to naturally relocate from the front of your head into the lower part of your belly and allow ease, joy and grace while moving through this process.
Disclaimer
The information and guidance given by Craig Meriwether CHT-CMS and Arizona Integrative Hypnotherapy (AZIHT) and the content found at www.arizonaintegrativehypnotherapy.com are not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings, please consult a medical professional before listening.
You need to be sensible about listening and participating with these hypnosis inducing techniques audio recordings and videos. These recordings will help you achieve a deep relaxed state, a state of deep meditation, down in the restful brain wave states of Alpha and Theta (even Delta/sleep).
DO NOT listen to these hypnotherapy recordings when driving a car, operating a machine, or doing any activity that requires your full focus and attention.
Be sure to get medical advice if you have epilepsy or another neurological condition or suffer from a mental illness; deep relaxation or the suggestions in the audio content may have adverse effects under these conditions.
** PLEASE READ THE FULL DISCLAIMER HERE
Instructions To Download MP3s To Your Computer
iMac:
Press Play Button
When You See The Audio Player
Hold Down Command Key and Press “S” Key
Windows:
Right click on Play Button
Then click “Save Link As…”
When new window opens make sure save type is “MP3 Format Sound”
