Holiday Stress

Holiday Stress Eventbrite1

Surviving Holiday Stress Workshop

Join Me for an Intimate, Hands-On Workshop Designed to Help Deal with Holiday Stress So You Can Thrive This Festive Season!

Eventbrite button tranparent 1280x496

Hello, I’m so glad you landed here.

I’m Craig Meriwether, founder of Arizona Integrative Hypnotherapy. I am also the creator of the Depression 180 Program, Mind Mastery Blueprint, and Life Transformation Kit; and author of The Power Behind Your Beliefs.

It’s been my passion over the last few decades to find meaningful and lasting ways not just to survive in life but to thrive, have fun and experience joy. Why? Because I was sick and tired of being sick and tired. Realizing that depression, low energy and disappointment were my “normal” I decided it was time for a dramatic change.

I found that the holiday season from around Thanksgiving to New Years was especially trying and troubling for me. Maybe it was the stress of shopping (not knowing what to get people), feeling obligated to deal with family where past tensions flare, shorter days with less sun light, the cold, the snow shoveling, too much sugar and dairy, etc., etc.

Whatever the reason is that you feel overwhelmed, frustrated and anxious during the holidays, there is a way to feel better – emotionally, mentally, and physically!

I’d like to help you achieve a new way of being this holiday season. You can’t change your family, the weather, or the long lines at check out but you can take charge over how you react and respond to those stress and anxiety triggers.

If you choose to join me in this small group, hands-on, experiential workshop, my commitment to you is to bring my very best material so that I can help you create long-lasting change in your life.

What You Will Learn

  • Discover why the body and mind reacts to create stress
  • Learn power tips to manage stress and overwhelm.
  • Practice strategies, exercises and techniques to prevent stress overload
  • Find the joy and happiness inside that is the true You to experience and share the true spirit of the season

SMALL GROUP SETTING:​This workshop is limited to only 10 people maximum.

2 workshops1

1.) 2 Hour Holiday Stress Workshop | $20

Full workshop where you’ll learn strategies, exercises and techniques to prevent stress overload during the holidays. Along with the 2 hour workshop you’ll also get two guided hypnotherapy MP3 downloads for stress reduction and increased feelings of calm, safety and happiness.

2.) DELUXE PACKAGE: 2 Hour Stress Workshop + Private Hypnotherapy Session | $60

The full 2 hour workshop, 2 MP3 downloads PLUS…

You’ll receive a private, one-on-one 90 minute hypnotherapy session to accelerate the healing work from the workshop or to work on a new issue. Schedule the day and time of your private session from my on-line appointment webpage when you’re ready and available.

Private Session

Eventbrite button tranparent 1280x496

About Craig

Presented by: Craig Meriwether, CHT-CMS, Clinical Hypnotherapist/Certified Medical Support Specialist, founder of Arizona Integrative Hypnotherapy.

Craig practices Integral Hypnotherapy™—the adaptive, client-centered and collaborative approach to healing. Craig completed 500 hours of classroom style training in this comprehensive methodology at the prestigious Hypnotherapy Academy of America, North America’s premier hypnotherapy training institute, taught by leading experts in the field and physicians.

Because Integral Hypnotherapy™ is adaptive and emphasizes collaboration between client and therapist, its healing possibilities as an effective adjunctive therapy are extensive.

Integral Hypnotherapy™ is the ONLY style of hypnotherapy that has been scientifically validated through a National Institutes of Health funded study, which found it to be an effective, and in many cases, “superior” form of therapy, based on a 4 year, 3-million-dollar NIH funded study treating Overactive Bladder Syndrome (Urgency Urinary Incontinence). Click Here for more details on the research.

It is estimated that only 5% of hypnotherapists have the 500 hours of classroom style certification training in hypnotherapy that Craig does. Unfortunately, the vast majority of hypnotherapists have only 80 to 200 hours of training, many through correspondence courses online, with little or no clinical skills supervision.

Coming In January: Reach Your New Years Resolutions