How Many Sessions?
To release the hurt and pain; to reprogram the subconscious mind for health, joy, and confidence; and then to reinforce all that healing and massive transformation I recommend 4 or 5 sessions depending on what you want to work on.
Research from the University College of London shows that it takes around 66 days to create a new habit within the subconscious mind; that’s 10 weeks (2.5 months) for your subconscious to lock down new behaviors, ideas, feelings, and beliefs so they become as automatic as tying your shoes or walking.
So I advise people who want to create massive healing and profound change in their life, so that they produce new positive actions and behaviors, and therefore increase their confidence, joy, and peace of mind to schedule 3 sessions the first month, one session the second month and then one session in the third month. So over the course of 10 weeks (2.5 months) I recommend that we do 5 sessions.
Practice, Practice, Practice
That being said, a big part of the healing is learning something new. So a big part of reinforcing the healing and transformational work we do during the sessions happens at home because wiring this new state of being into your brain is all about how much you’re going to practice. Practicing the techniques and exercises I teach you, even just 5 minutes at a time, is hugely beneficial in creating more joy, health, and peace of mind because we know that what is strongest within your mind is what you practice most often.
Example: Let’s say someone wants to learn a piece of music by Mozart on the piano. How long will that take? Well, are they going to practice 15 minutes once a week? Or are they going to practice 30 minutes twice a day, or practice 30 minutes five times a day? It’s all about how willing you are to rewire your brain into this new state of being. And just like learning anything new, it takes practice, practice, practice. (So what are you practicing everyday: anxiety, worry and anger; or joy, peace and confidence???)
Hypnotherapy can help you take back control of your life!
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create your best life ever! ***
I offer a FREE 30-Minute Consultation Strategy Call to talk about this amazing healing technique
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“Craig’s heart is 100% in the work he does, he’s so open and ready to help people heal. His knowledge, passion, and enthusiasm are truely inspiring. Craig’s hypnosis work is transformative and important and I’m so incredibly grateful to have found this gift.” – Emily Bechtold
“After 4 sessions I feel like I am the person I intended to be, rather than the one who was held back by fear and negative beliefs and self image imprinted during childhood. I feel so much better, more like my true self.” – Sofya Hanah