Hypnosis Blog

The Hypnosis Blog

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Unleash Your Confidence

Boost Your Confidence Learn How Hypnotherapy Transforms Lives In today’s fast-paced world, confidence is key to success in all aspects of life. Whether it’s pursuing your dream career, building meaningful relationships, or simply feeling comfortable in your own skin, confidence plays a fundamental role in shaping our experiences and outcomes. Yet, many of us struggle with self-doubt, fear, and insecurities that hold us back from reaching our full potential. Enter hypnotherapy – a powerful technique that has been gaining recognition for its ability to unlock the untapped potential within us and boost confidence in all areas of life. In this…

Healing Trauma Through Hypnotherapy

Unlocking the Power of the Mind Trauma is a complex and deeply impactful experience that can leave lasting scars on both the mind and body. Whether stemming from childhood abuse, combat exposure, a natural disaster, or any other traumatic event, the effects can permeate every aspect of a person’s life, hindering their ability to function and thrive. While traditional therapies such as talk therapy and medication can be beneficial, many individuals are turning to alternative approaches like hypnotherapy to address the root causes of their trauma and facilitate healing on a deeper level. What is Hypnotherapy? Hypnotherapy, often misunderstood or…

Boosting Confidence Through Hypnotherapy

A Path to Self-Empowerment Confidence is the cornerstone of success and fulfillment in various aspects of life, yet many individuals struggle with feelings of inadequacy or self-doubt. Whether it’s speaking in public, pursuing career goals, or forming meaningful relationships, a lack of confidence can hinder personal growth and limit opportunities. Fortunately, hypnotherapy offers a powerful tool to address and overcome these barriers, unlocking untapped potential and fostering a strong sense of self-assurance. Understanding the Role of Hypnotherapy: Hypnotherapy is a therapeutic technique that utilizes guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness known as…

How Hypnosis Elevates Happiness, Confidence, Health, and Well-Being

In the pursuit of a fulfilling life, the exploration of unconventional yet effective methods has gained traction, and one such avenue that has been gaining recognition is hypnosis. This ancient practice, often shrouded in mystery, holds the potential to be a game-changer in enhancing various aspects of our lives. 1. Elevating Happiness: Hypnosis, with its ability to tap into the subconscious mind, proves to be a potent tool in unlocking happiness. By addressing deep-seated issues and negative thought patterns, it enables individuals to reframe their perspectives, fostering a more positive outlook on life. The induced relaxation during hypnosis sessions contributes…

Hypnotherapy Is A Powerful Tool For Overall Well-Being

Hypnotherapy, a therapeutic technique leveraging guided relaxation and focused attention, has emerged as a powerful tool for enhancing overall well-being. Its importance lies in its ability to tap into the subconscious mind, addressing deep-rooted issues and promoting positive behavioral changes. Firstly, hypnotherapy proves effective in managing stress and anxiety, common adversaries in today’s fast-paced world. By inducing a state of deep relaxation, it helps individuals access their subconscious, facilitating the identification and resolution of underlying stressors. This not only alleviates immediate symptoms but equips individuals with coping mechanisms for long-term stress management. Furthermore, hypnotherapy can be instrumental in breaking detrimental…

Unlocking Potential

A Journey to Transformation through Hypnotherapy In the realm of self-discovery and personal development, various tools and techniques have emerged to help individuals navigate the intricate landscape of their minds. One such powerful and often underestimated method is hypnotherapy—a practice that holds the potential to bring about profound changes in our lives. Understanding Hypnotherapy: Hypnotherapy, at its core, is a therapeutic technique that utilizes hypnosis to induce a state of focused attention and heightened suggestibility. Contrary to common misconceptions, this state is not one of unconsciousness but rather a deep state of relaxation where the mind becomes more open to…

Exploring the Depths of Hypnotherapy

Unveiling the Power of the Subconscious Mind In the realm of alternative therapies, hypnotherapy stands out as a fascinating and often misunderstood practice. Rooted in the idea of accessing the subconscious mind, hypnotherapy has gained popularity for its potential in addressing various issues, from stress and anxiety to phobias and even chronic pain. At its core, hypnotherapy involves inducing a trance-like state to heighten focus and concentration. Contrary to popular belief, individuals under hypnosis are fully aware and in control, dispelling myths of mind control or loss of consciousness. The therapist guides the client into a relaxed state, opening the…

Unveiling the Power of Hypnotherapy

A Holistic Approach to Personal Transformation In the realm of holistic well-being, hypnotherapy emerges as a powerful and often misunderstood tool for personal transformation. Contrary to popular misconceptions, hypnotherapy is a safe and evidence-based approach that taps into the subconscious mind to address various challenges. In this blog post, we will explore the benefits and applications of hypnotherapy in fostering positive change and unlocking the untapped potential within. Understanding Hypnotherapy: Hypnotherapy is a therapeutic technique that utilizes guided relaxation and focused attention to achieve a heightened state of awareness, commonly referred to as a trance. In this state, the subconscious…

Unleashing Athletic Potential

How Hypnotherapy Boosts Sports Performance and Confidence In the competitive world of sports, athletes are constantly seeking ways to gain a mental edge over their opponents. While physical training is crucial, the power of the mind should not be underestimated. One increasingly popular method for enhancing sports performance and confidence is hypnotherapy. In this blog post, we will explore how hypnotherapy can be a game-changer for athletes, helping them unlock their full potential and achieve peak performance. Understanding Hypnotherapy: Hypnotherapy is a therapeutic technique that utilizes guided relaxation, focused attention, and deep concentration to achieve a heightened state of awareness,…

Can hypnotherapy retrieve forgotten memories?

The idea of hypnotherapy retrieving forgotten memories is a topic of debate and controversy within the field of psychology. While some proponents of hypnotherapy believe that it can uncover repressed memories, many professionals, including psychologists and psychiatrists, approach this claim with caution. Here are some key considerations: It’s crucial to approach hypnotherapy with a realistic understanding of its limitations and potential risks. If there is a genuine concern about forgotten or traumatic memories, seeking the guidance of mental health professionals, such as psychologists or licensed therapists, is recommended. These professionals can use evidence-based approaches to address memory-related concerns while prioritizing…

This Is How Hypnosis Can Make Your Life Better

Hypnosis has been recognized as a powerful therapeutic tool with the potential to positively impact various aspects of life. Here are several ways in which hypnosis can make your life better: It’s important to note that the effectiveness of hypnosis can vary from person to person, and individual results may depend on factors such as openness to the process, the skill of the hypnotherapist, and the specific goals addressed. Consulting with a qualified and experienced hypnotherapist can provide personalized guidance and support on your journey toward positive change and improvement. Flagstaff Hypnotherapy CLICK HERE TO SCHEDULE A FREE 30-MINUTE CONSULTATION…

Navigating Overwhelm

Unveiling the Calming Power of Hypnosis In our fast-paced and demanding world, the constant barrage of responsibilities, deadlines, and expectations can lead to overwhelming stress. For those seeking relief from the grips of overwhelm, an intriguing solution emerges – hypnosis. In this blog post, we’ll delve into the world of hypnosis and explore how it can be a powerful tool to help individuals find calm in the midst of life’s chaos. Understanding Overwhelm: Overwhelm is more than just a fleeting feeling of stress; it’s a state of emotional and mental saturation, where the demands on an individual surpass their perceived…

Set Your Goals For 2024

Whether you feel like nothing much happened in 2023, or your life is unrecognizable now compared to a year ago, I’ll bet you’ve grown more than you realize. Just the fact that you opened this post shows you’re committed to growth and creating your best life ever. During this final week of the year, I’d like to offer you free Year End Review & Goal Setting worksheets. Developed by one of my mentors Dr. David Spiegel (researcher, hypnotherapist, psychiatrist, and professor at Stanford University), I’ve set up a special page on my website where you can download the PDF worksheets….

The Secret to Achieving Your New Year’s Resolutions

Harnessing Hypnotherapy The Secret to Achieving Your New Year’s Resolutions As another year draws to a close, many of us find ourselves reflecting on the past and setting intentions for the future. New Year’s resolutions have become a universal tradition, symbolizing our aspirations for change and growth. Yet, statistics often show that a significant number of resolutions are abandoned by February. So, what’s the secret to making lasting change? Enter hypnotherapy – a powerful tool that can supercharge your journey towards achieving your goals. Understanding Hypnotherapy Hypnotherapy, often misunderstood due to its portrayal in movies and media, is a therapeutic…

Depression During The Holidays

Hypnotherapy and the Holiday Blues: A Beacon of Hope The holiday season, with its sparkling lights, festive tunes, and joyous gatherings, is often painted as a time of merriment and cheer. Yet, for many, this time of year can amplify feelings of loneliness, sadness, and depression. Whether it’s due to past memories, financial stressors, or feelings of isolation, the holidays can evoke a range of emotions that are difficult to navigate. Enter hypnotherapy – a potential beacon of hope for those struggling with the holiday blues. Understanding Depression During the Holidays Before diving into the potential benefits of hypnotherapy, it’s…

Unlocking Success: Achieving New Year’s Resolutions through Hypnotherapy

As the New Year dawns upon us, many of us embark on the journey of setting resolutions, eager to make positive changes in our lives. However, as the weeks pass, the initial enthusiasm often wanes, and resolutions become distant dreams. This is where hypnotherapy, a powerful and often misunderstood tool, can play a crucial role in helping individuals achieve their New Year’s resolutions. Understanding Hypnotherapy: Hypnotherapy is a therapeutic technique that uses hypnosis to bring about positive changes in thoughts, feelings, and behaviors. Contrary to popular belief, hypnosis is not about being in a deep sleep or losing control; rather,…

Unwrapping Relaxation: How Hypnotherapy Can Make Your Holidays Stress-Free

The holiday season, often dubbed as “the most wonderful time of the year,” can also be one of the most stressful periods for many people. Between gift shopping, family gatherings, and the pressure to create perfect moments, stress can easily creep in. This year, consider a different approach to navigate the holiday hustle and bustle — hypnotherapy. In this blog post, we’ll explore how hypnotherapy can be a powerful tool in keeping you stress-free and helping you truly savor the joy of the season. Understanding Holiday Stress: The holidays bring with them a unique set of stressors. From financial strain…

Open Thanksgiving Week

Craig will be open Thanksgiving week (taking Thursday off, of course). To schedule a hypnotherapy appointment for flagstaff hypnosis, phoenix hypnotherapy, scottsdale hypnosis, tucson hypnotherapy or san diego hypnosis PLEASE CLICK HERE! Flagstaff Hypnosis Schedule a free 30-minute consultation call today!

Exploring the Health Effects of Therapeutic Hypnosis

In recent years, therapeutic hypnosis has gained recognition as a potential tool for addressing a variety of health concerns. Often surrounded by misconceptions and skepticism, this practice involves inducing a trance-like state to promote relaxation and heightened focus. As research continues to unfold, the health effects of therapeutic hypnosis are becoming increasingly evident, with promising results in areas such as stress reduction, pain management, and mental health. Stress Reduction and Relaxation One of the primary health benefits associated with therapeutic hypnosis is stress reduction. The hypnotic state allows individuals to achieve a deep state of relaxation, promoting a sense of…

Empower Your Mind For Confidence, Self-Esteem & Positivity

Empower Your Mind: The Transformative Power of Hypnosis for Confidence, Self-Esteem, and Positivity In the fast-paced and often demanding world we live in, maintaining confidence, self-esteem, and a positive mindset can be challenging. Fortunately, there’s a powerful and natural tool that has been gaining recognition for its transformative effects – hypnosis. In this blog post, we’ll explore why you should consider harnessing the power of hypnosis to boost your confidence, elevate self-esteem, and cultivate a positive feeling state. Understanding Hypnosis: Hypnosis is a therapeutic technique that taps into the subconscious mind, the powerhouse of our thoughts, beliefs, and emotions. Contrary…

Overcoming Shyness with Hypnotherapy

Shyness can be a debilitating trait, preventing many individuals from fully embracing life’s opportunities and experiences. It can affect various aspects of one’s life, from forming meaningful relationships to pursuing career goals. However, there is a beacon of hope for those who struggle with shyness – hypnotherapy. In this blog post, we’ll explore how hypnotherapy can help individuals break free from the shackles of shyness and step into a world of self-assuredness and confidence. Understanding Shyness Shyness is not just a simple case of being introverted or reserved; it often stems from deeply ingrained beliefs, past experiences, or self-doubt. Shy…

Removing Blocks to Success

Removing Blocks to Success How Hypnotherapy Can Unlock Your Potential Success is a journey filled with both triumphs and challenges, and at times, it can seem like an elusive destination. Have you ever felt like there are invisible barriers holding you back from achieving your goals and dreams? You’re not alone. Many people grapple with self-doubt, limiting beliefs, and past traumas that hinder their progress. But what if I told you there’s a powerful tool that can help remove these roadblocks and pave the way for your success? Hypnotherapy, a therapeutic approach that taps into the power of the subconscious…

How Hypnotherapy Can Relieve Post-Traumatic Stress Disorder

Healing the Mind: How Hypnotherapy Can Relieve Post-Traumatic Stress Disorder Hypnotherapy, with its focus on accessing traumatic memories, desensitization, relaxation, and cognitive restructuring, offers a unique approach to PTSD treatment. While not a one-size-fits-all solution, it has shown promise in numerous studies and real-life case examples. Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating mental health condition that can affect anyone who has experienced a traumatic event. While traditional therapies and medications have proven effective in managing PTSD symptoms, hypnotherapy offers an alternative approach that can significantly alleviate the distress and suffering associated with this disorder. In this…

Breaking Free from Bad Habits and Addictions

Unlocking the Power of Hypnotherapy Breaking Free from Bad Habits and Addictions Breaking free from bad habits and addictions can be a daunting journey, riddled with setbacks and relapses. For those who have struggled with these issues, the desire to change is strong, but the ability to do so may seem elusive. Fortunately, there is a powerful tool that has gained recognition in recent years for its effectiveness in addressing these challenges: hypnotherapy. In this article, we’ll delve into the intriguing world of hypnotherapy and explore how it can be used to help individuals break free from the grip of…

Healing Wounds: How Hypnotherapy Offers Hope for PTSD Recovery

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can affect individuals who have experienced traumatic events. Its symptoms can be overwhelming, affecting not only the individual but also their loved ones. While there are various treatment approaches available, one lesser-known yet promising avenue is hypnotherapy. In this comprehensive guide, we will delve into the world of PTSD and explore how hypnotherapy, backed by research, can play a significant role in helping individuals find relief and healing. Understanding PTSD PTSD is a complex psychological disorder that can develop after a person has experienced or witnessed a traumatic event….

The Power of Hypnosis: How it Helps You Feel Better

In a world filled with stress, anxiety, and an ever-increasing demand for mental and emotional well-being, people are constantly searching for effective ways to alleviate their suffering. One method that has gained prominence in recent years is hypnosis. Often shrouded in mystery and misconceptions, hypnosis has emerged as a powerful tool for improving one’s mental health and overall well-being. In this comprehensive blog post, we will delve deep into the world of hypnosis and explore why it can help you feel better, both mentally and physically. Chapter 1: What is Hypnosis? Before we discuss the numerous ways hypnosis can improve…

Unlocking the Power of Concentration and Focus

In today’s fast-paced world, the ability to concentrate and stay focused has become a precious commodity. With distractions constantly vying for our attention, many people find it increasingly challenging to maintain the level of concentration necessary to excel in their personal and professional lives. Fortunately, there is a powerful and often overlooked tool that can help: hypnotherapy. Hypnotherapy is a legitimate therapeutic technique that can be harnessed to enhance concentration and focus. In this comprehensive guide, we’ll explore the science behind hypnotherapy, how it works, and the ways in which it can be a valuable tool for improving concentration and…

Can Hypnotherapy Heal Trauma?

Unlocking Healing: Why You Should Consider Hypnotherapy for Trauma Recovery Trauma, whether caused by a distressing event, abuse, or a deep-seated fear, can have a profound and lasting impact on our lives. It can manifest in various ways, affecting our mental, emotional, and physical well-being. Fortunately, there are several therapeutic approaches to healing from trauma, and one that has gained recognition and popularity is hypnotherapy. In this blog post, we’ll explore why you should consider hypnotherapy as a powerful tool for trauma recovery. Uncovering the Subconscious Mind Hypnotherapy offers a unique opportunity to delve into the subconscious mind, where many…

Exploring the Healing Power of Hypnotherapy for Medical Issues

In the ever-evolving landscape of healthcare, alternative and complementary therapies are gaining recognition for their potential in enhancing traditional medical treatments. One such approach that has captured the attention of both medical professionals and patients alike is hypnotherapy. Often misunderstood and surrounded by misconceptions, hypnotherapy has emerged as a powerful tool in addressing various medical issues. In this comprehensive exploration, we will delve into the efficacy of using hypnotherapy as a complementary treatment for medical conditions, backed by scientific research and real-world success stories. Understanding Hypnotherapy Before we dive into the efficacy of hypnotherapy, it’s essential to understand what it…

Rewiring the Mind

How Hypnotherapy Can Transform Bad Habits Bad habits, we all have them. Whether it’s nail-biting, smoking, overeating, or excessive procrastination, these habits can have a significant impact on our lives, often dragging us away from our goals and aspirations. Breaking free from these ingrained patterns of behavior can be a Herculean task, but there’s a powerful tool that’s gaining recognition for its ability to transform bad habits: hypnotherapy. In this comprehensive exploration, we will delve into the world of hypnotherapy, understanding how it can rewire the mind and empower individuals to overcome their most stubborn bad habits. Understanding Bad Habits…

The Power of the Mind

Unveiling the Latest Research on Hypnotherapy Efficacy Hypnotherapy, often shrouded in mystery and misconceptions, has steadily gained recognition as a potent therapeutic tool. Recent scientific studies have delved into its efficacy, shedding light on its remarkable ability to promote healing, alleviate pain, and facilitate lasting behavioral change. In this blog post, we’ll embark on a journey through the latest research, exploring how hypnotherapy, with the assistance of hypnosis, can profoundly impact physical and mental well-being. Understanding Hypnotherapy and Hypnosis Before diving into the latest research, let’s clarify what hypnotherapy and hypnosis entail: Now, let’s explore how the latest research highlights…

Unlocking Emotional Freedom: How Hypnotherapy Can Remove Emotional Blocks

Emotions are an integral part of our human experience. They color our world, shaping our perceptions, decisions, and overall well-being. However, sometimes we find ourselves trapped in a web of negative emotions that hinder our personal growth and happiness. These emotional blocks can be deeply ingrained and elusive to traditional forms of therapy. This is where hypnotherapy steps in, offering a unique and effective approach to help remove emotional blocks and restore emotional balance. In this blog post, we will explore how hypnotherapy can be a powerful tool for unlocking emotional freedom. Understanding Emotional Blocks Emotional blocks are essentially barriers…

Can Hypnosis Heal the Body and Eliminate Pain? Exploring the Science Behind Hypnotherapy

Hypnosis has long captivated our imaginations, often portrayed as a mysterious and almost magical technique that can influence the mind in profound ways. While it may be tempting to dismiss hypnosis as mere entertainment or pseudoscience, a growing body of scientific research suggests that it has the potential to play a significant role in healing the body and alleviating pain. In this blog post, we will delve into the science behind hypnotherapy and examine whether it can truly heal the body and eliminate pain. Understanding Hypnosis Hypnosis, often referred to as hypnotherapy, is a trance-like state of focused attention and…

Hypnotherapy: The Path to Elevated Self-Esteem and Unshakable Confidence

Self-esteem and self-confidence are two cornerstones of a fulfilling and successful life. When they flourish, they can empower you to tackle challenges, take risks, and seize opportunities. On the flip side, low self-esteem and self-doubt can be significant obstacles to personal growth and achievement. While there are various methods to boost self-esteem and confidence, one often overlooked and highly effective approach is hypnotherapy. In this blog post, we’ll explore how hypnotherapy can help individuals elevate their self-esteem and cultivate unshakable confidence, supported by research references. Understanding Self-Esteem and Self-Confidence Before delving into how hypnotherapy can enhance self-esteem and self-confidence, it’s…

🌟 Unleash the Power of Hypnosis for Cultivating Positive Habits 🧠

In a world filled with distractions and temptations, adopting new positive habits can be a daunting challenge. Whether you’re aiming to break free from unhealthy routines, achieve personal goals, or enhance your overall well-being, hypnosis offers a fascinating avenue for transformation. Join us on a deep dive into the realm of hypnosis and discover how it can be a catalyst for positive change in your life. 🤔 What is Hypnosis, Really? First, let’s demystify hypnosis. Contrary to popular belief, it’s not about swinging pocket watches or mind control. Hypnosis is a naturally occurring state of focused attention and heightened suggestibility….

Practice 5-minutes a day to set up a habit

As kids go back to school, it’s a great reminder to re-evaluate your own routines and habits. Are they working for you or are they counter to what you REALLY want? Recent research from the University College of London shows that it takes about 66 days to create a habit within the mind, brain and body. With hypnotherapy, you can use the power of your subconscious mind to create and install the instructions for the new habit and then reinforce that habit, allowing the brain to create new neural network to lock it down. To help create a new habit, here’s a simple 5 minute formula you can practice daily…

Scientific research supports the health benefits of hypnotherapy

Hypnotherapy is a field of complementary and alternative medicine that has been the subject of scientific research to explore its potential health benefits. While more research is needed to fully understand the mechanisms and applications of hypnotherapy, there is a growing body of scientific evidence supporting its effectiveness in various areas. Here are some key areas where scientific research has explored the health benefits of hypnotherapy: To schedule a free 30-minute phone consultation CLICK HERE

Unlocking Your Potential: How Hypnosis Can Change Your Life

In the realm of self-improvement and personal growth, the power of the mind has long been a subject of fascination. Among the myriad of techniques and practices, one stands out for its unique ability to tap into the hidden depths of our consciousness – hypnosis. Often misunderstood and misrepresented, hypnosis has emerged as a remarkable tool that can genuinely change your life. In this blog post, we will explore how hypnosis can unlock your potential and lead you towards transformative personal growth. Understanding Hypnosis Before delving into its life-changing potential, let’s debunk some common misconceptions about hypnosis. Contrary to what…

Unlocking the Healing Benefits of Flagstaff Hypnotherapy

In the midst of life’s challenges and stresses, many individuals seek holistic approaches to healing and self-improvement. Flagstaff, Arizona, has become a hub for alternative therapies, including Flagstaff Hypnosis and Flagstaff Hypnotherapy. In this blog post, we’ll delve into the healing benefits of hypnotherapy and why Flagstaff is a prime destination to explore this transformative practice. What is Flagstaff Hypnotherapy? Flagstaff Hypnotherapy is a therapeutic technique that harnesses the power of focused relaxation and suggestion to address a wide range of issues, from stress and anxiety to habits and phobias. It is conducted by trained and certified Flagstaff hypnotherapists who…

Irrationally Passionate

“You have to be irrationally passionate.” Sylvester Stallone Academy Award nominated actor and screenplay writer So Now What? Sylvester Stallone was nominated for an Oscar for best supporting actor at the 2016 Academy Awards for portraying his most famous character Rocky Balboa for the seventh time. This might seem ridiculous as he’s not really known for his great acting but do you know the story of Stallone’s early years and the courage he had to believe in himself when he had nothing? It’s an incredible story and I hope one day he gets an Oscar just because of his sheer…

10 Reasons Why You Should Use Hypnosis To Heal

Using hypnosis for healing is a practice that has gained popularity in various therapeutic settings. While it’s important to approach any form of healing with an open mind and a critical perspective, there are several potential reasons why someone might consider using hypnosis as part of their healing journey. Here are some potential benefits: It’s important to note that while some people find hypnosis beneficial, it might not be effective for everyone or for all types of conditions. If you’re considering using hypnosis for healing, it’s recommended to consult with trained and qualified professionals who can guide you through the…

If You Want Happiness For A Lifetime…

If you want happiness for an hour…take a nap. If you want happiness for a day…go fishing. If you want happiness for a month…get married. If you want happiness for a year…inherit a fortune. If you want happiness for a lifetime…help someone else. Chinese proverb So Now What? In a study at the University of Pennsylvania, volunteers asked to engage in either a pleasurable or charitable act reported that the charitable act caused them to feel happier longer than the pleasurable one did. Altruism beats out pleasure for greater happiness. Just by giving to somebody, giving of your time, energy…

What Can Hypnosis Do for Your Health?

Hypnosis is a therapeutic technique that involves focused attention, deep relaxation, and suggestive guidance to help individuals achieve a heightened state of awareness, often referred to as a trance. While the effectiveness and mechanisms of hypnosis are still subjects of ongoing research and debate, there is evidence to suggest that it can have various potential benefits for health and well-being. Some of the ways hypnosis might impact health include: Pain Management: Hypnosis has been used as an adjunctive therapy for pain management, helping individuals reduce pain perception and improve their ability to cope with chronic pain conditions, such as migraines,…

New Office at 222 N. Verde. St. Flagstaff AZ

I’m excited to announce that I’m joining Northern Arizona Massage and Wellness. They also have recently moved into a new building and have added a float pod, infrared sauna and cold plunge, in addition to massage and yoga. You can find out more information about Northern Arizona Massage and Wellness by CLICKING HERE. The address is: 222 N. Verde. St. Flagstaff AZ 86001

How Hypnosis Can Improve Your Life

Hypnosis is a therapeutic technique that can help some individuals improve their lives in various ways. It’s important to note that the effectiveness of hypnosis can vary from person to person, and not everyone responds to it in the same manner. The specific benefits of hypnosis in improving one’s life can include: Behavioral Change: Hypnosis can help address certain behavioral issues like smoking cessation, weight management, and reducing unhealthy habits. By accessing the subconscious mind, hypnosis can facilitate the process of adopting new behaviors and breaking free from old patterns. Stress Reduction: Hypnosis can induce a state of deep relaxation,…

Four Short Words To Get Ahead

“Four short words sum up what has liftedmost successful individuals above the crowd:a little bit more. “They did all that was expected of them and a little bit more.” Lou VickeryAuthor of Notes From God. So Now What? So how do you rise to the top and stand a head above the crowd in any field or customer relationship? Do more than what is expected. Let’s talk about the typical j.o.b. Most employers pay just enough to keep people from quitting. Most employees do just enough to keep from getting fired. This last bit of information is your ticket to…

Failure Does Not Equal Defeat

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. “I’ve failed over and over and over again in my life. “And that is why I succeed.” Michael JordanConsidered one of the greatest basketball playersand athletes of all time. So Now What? I heard Robert Kiyosaki, author of Rich Dad, Poor Dad and real estate tycoon, tell the story of how he started out as a failed copy machine salesman. He was really, really bad at it. The worst sales person in the…

What is the research that proves hypnotherapy works?

Hypnotherapy is a field that has gained attention and acceptance in recent years. While there is evidence to suggest that hypnotherapy can be effective for certain conditions, it’s important to note that research in this area is still ongoing, and the efficacy of hypnotherapy can vary depending on the individual and the specific condition being treated. Here are a few studies that provide some evidence for the effectiveness of hypnotherapy: Pain Management: Several studies have found that hypnotherapy can be effective in managing pain. For example, a meta-analysis published in the International Journal of Clinical and Experimental Hypnosis in 2017…

Hypnotherapy and Pain Control

Hypnotherapy has been used as a complementary therapy to manage pain in certain cases. While it may not have the ability to directly control pain, it can help individuals change their perception and response to pain, leading to a reduction in its intensity or discomfort. During hypnotherapy sessions, a trained hypnotherapist guides the individual into a relaxed state and uses various techniques to focus their attention and create suggestions that promote relaxation, pain relief, and positive coping strategies. By entering a hypnotic state, individuals may become more receptive to suggestions and imagery that can help alleviate pain and manage its…

How does hypnosis help with building self-esteem?

Hypnosis can be a tool used to support and enhance self-esteem, although its effectiveness may vary from person to person. Here are some ways in which hypnosis may help with building self-esteem:   It’s important to note that while hypnosis can be a helpful tool, it is not a standalone solution for self-esteem issues. It’s advisable to work with a qualified and experienced hypnotherapist or mental health professional who can tailor the hypnosis sessions to your specific needs and provide additional support if necessary. Flagstaff Hypnotherapy CLICK HERE to schedule a FREE 30-minute consultation to see if hypnotherapy is a…

How does hypnotherapy work?

Hypnotherapy is an approach that utilizes hypnosis, a state of focused attention and heightened suggestibility, to facilitate therapeutic change. While the exact mechanisms of hypnosis are still not fully understood, scientific research has provided insights into how hypnotherapy works and its potential effectiveness. Here are some key findings: It is important to note that hypnotherapy is not a universally effective treatment and may have varying outcomes depending on the individual and the specific issue being addressed. Additionally, while research provides insights into the mechanisms of hypnotherapy, there is ongoing debate and further scientific investigation needed to fully understand its mechanisms…

How Hypnotherapy Can Help You Achieve Your Goals

Hypnotherapy is a form of therapy that uses hypnosis to create a relaxed and focused state of mind, allowing individuals to access their subconscious and make positive changes in their thoughts, feelings, and behaviors. While hypnotherapy cannot directly achieve your goals for you, it can be a valuable tool to support you in achieving them. Here are some ways hypnotherapy can help: 1. Overcoming limiting beliefs: Hypnotherapy can help identify and address any limiting beliefs or negative thought patterns that may be holding you back from reaching your goals. By accessing the subconscious mind, hypnosis can help reframe these beliefs…

5 Foods That Help Relieve Depression

While food alone cannot cure depression, certain nutrients can support brain health and contribute to overall well-being. Here are five foods that may help promote a positive mood and provide potential relief from symptoms of depression: Remember that while these foods may provide potential benefits for mental health, it’s essential to seek professional help for the diagnosis and treatment of depression. A balanced diet should be complemented with therapy, medication, or other appropriate interventions as determined by a healthcare professional. Flagstaff Hypnotherapy CLICK HERE to schedule a FREE 30-minute consultation to see if hypnotherapy is a great fit for you…

How Does Hypnotherapy Help With Confidence?

Hypnotherapy can be an effective tool for improving confidence by addressing underlying beliefs, thoughts, and behaviors that contribute to low self-esteem or lack of confidence. Here’s how hypnotherapy can help: Hypnotherapy is an adjunct therapy, it’s complimentary, therefore it can be combined with other therapeutic techniques and approaches. Working with a qualified and experienced hypnotherapist can help tailor the sessions to your specific needs, ensuring a more comprehensive and personalized approach to building confidence. CLICK HERE to schedule a FREE 30-minute consultation to see if hypnotherapy is a great fit for you …

Hypnotherapy Is A Powerful Tool

Hypnotherapy and hypnosis are powerful tools that can help individuals increase their confidence, courage, and determination. Through the use of guided relaxation and suggestion, hypnotherapy can help individuals access their subconscious mind and overcome limiting beliefs and negative thought patterns that may be holding them back. By tapping into their inner strength and resilience, individuals can develop a greater sense of confidence in their abilities and the courage to take on new challenges. With increased determination, individuals can set goals and work towards achieving them with focus and dedication. Overall, hypnotherapy and hypnosis can be valuable resources for personal growth…

Hypnosis for Confidence

Hypnosis for Confidence Hypnotherapy is a powerful tool for helping people to overcome their lack of confidence and anxiety. It can help to reduce stress and worry, allowing individuals to feel more in control of their lives. Hypnotherapy works by using relaxation techniques and guided imagery to help people access the subconscious mind, where they can make positive changes that will lead to increased self-confidence. By using hypnotherapy, individuals can learn how to manage their thoughts and feelings in order to become more confident in themselves and their abilities. Using techniques such as visualization, relaxation, and positive affirmations, hypnotherapy can…

Strengthen Your Confidence

Hypnotherapy has become increasingly popular as a tool to help people overcome their fears and anxieties and increase their self-confidence. Through hypnosis, people can learn how to confront negative thoughts and feelings that are holding them back from achieving their personal goals. Hypnotherapy can help people discover the root of their issues, allowing them to explore past experiences and develop positive coping strategies that can be used in the future. It also helps improve communication skills, build trust in oneself, and reduce stress levels. In addition, hypnotherapy sessions can provide an individual with a safe space to explore any underlying…

Overwhelming Problems with Positive Statements

With the healing work you do with hypnotherapy you create new neural pathways so you are literally a different person than the person before you started the session. Remember the mind can’t tell the difference between what is real and what is imagined, what’s true and what’s false, and will literally change your physiology to match what you’re thinking and feeling. Your subconscious only knows what you practice and rehearse the most, so the more you listen to the recordings and practice these techniques, the stronger your neural pathways become for that new state of being (and pruning away unwanted…

Desire For Change

The first big step is the desire for change, as no matter your family history or what you’ve been through, what you choose to do today has the greatest effect on your tomorrow. We can certainly work on thinking processes as your thoughts and beliefs create emotions, thoughts, beliefs and emotions create behaviors and actions, and behaviors and actions create your experience of life. Change your thoughts and beliefs and you can create a new way of being, firing new neural patterns in your brain to create a new way of experiencing life. And yes, we’ll go over the goals…

How Many Sessions Does It Take?

How Many Sessions? To release the hurt and pain; to reprogram the subconscious mind for health, joy, and confidence; and then to reinforce all that healing and massive transformation I recommend 4 or 5 sessions depending on what you want to work on. Research from the University College of London shows that it takes around 66 days to create a new habit within the subconscious mind; that’s 10 weeks (2.5 months) for your subconscious to lock down new behaviors, ideas, feelings, and beliefs so they become as automatic as tying your shoes or walking. So I advise people who want…

Dreamers Of The World Unite

You’re reading this email because someone had a dream. The books that inspire you the most are in print because somebody had a dream. You’re able to listen to your favorite music because someone had a dream. You keep returning to your favorite restaurant and ordering your favorite dish because someone had a dream.   The medicine that heals you, the robots on Mars, the fancy oven that cooks your food, the tires that roll you down the road, all the various things that touch your life are there because someone, somewhere, at some point woke up and said, “wouldn’t…

The Power of Hypnotherapy in Healing IBS

  Hypnotherapy and IBS Irritable Bowel Syndrome Understanding Irritable Bowel Syndrome: Symptoms and CausesIrritable Bowel Syndrome, commonly known as IBS, is a chronic gastrointestinal disorder that affects the large intestine. It is characterized by a group of symptoms including abdominal pain, bloating, cramping, gas, diarrhea, and constipation. IBS is a common condition that affects up to 15% of the global population, with women being more prone to it than men. Despite its commonness, the exact causes of IBS remain unknown, and it is believed that it is a complex disorder that results from a combination of genetic, environmental, and lifestyle…

Why I Became A Hypnotherapist

  I became a Hypnotherapist after being fascinated with the idea that you can give someone a sugar pill, a saline injection or even perform some fake surgery or give someone a fake treatment, and a certain percentage of those people through their belief that they will be healed will get better with a substance that has zero healing capability. Their body’s automated healing abilities take over and create the exact chemicals within their own physiology equal to the substance that they think they’re taking. That is the placebo effect. The placebo effect proves we have the capabilities to help…

Choose Your Own Programming

You probably already know the importance of one’s mindset when it comes to making a change As Henry Ford said, “If you think you can…or if you think you can’t…you’re right.” Choose a Conscious Program and Believe That You CAN!!! | CLICK HERE to Schedule a FREE 30-minute strategy call | __________________________ Craig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Support Arizona Integrative Hypnotherapy Phoenix Office – Online Sessions Only 1717 W Northern Ave Suite 117-B Phoenix, AZ 85021

The Difference Between a Caterpillar & Butterfly

“Here is the amazing thing: the caterpillar and the butterfly have the exact same DNA. “They are the same organism but are receiving and responding to a different organizing signal.” Dr. Bruce Lipton ___________________________________ You don’t choose between a program and no program. You choose between a conscious program and an unconscious program. If you’re not consciously working your program… You’re being worked by your unconscious program. So, no matter what is going on in life, despite our circumstances, we’re still in control of the most important factor affecting our success and our happiness: Our mindset and our actions. To…

Are You Waiting For Happiness?

    If you are unhappy, disappointed, and frustrated with your life and desperately trying to find a way to change it from the outside you will be destined to stay stuck. If you’re waiting for happiness and success to appear at your door, you’re wasting your time. It’s not going to happen. The first step in changing your life is to become the person you want to be mentally, emotionally, and physically. You will need to walk, talk and exude from your very core the person you want to become first, and then the Universe will go out of…

HYPNOTHERAPY: What it Is and How it Can Help You!

        Ever wondered what #hypnotherapy could do for you?? Thankfully, we have research-backed information on just exactly how this incredible form of therapy can help you reach your goals and change your life. | Click HERE to Schedule a FREE 30-minute strategy call | Hypnotherapy can help you take back control of your life!   *** Let’s set up a time to talk over the phone and find out how tapping into the power of your subconscious mind can help you create your best life ever! ***   I offer a FREE 30-Minute Consultation Strategy Call to…

Do You Believe In Magic?

    “To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” Johannes A. Gaertner (1912-1996) Professor of Art History and a much-admired poet and a theologian. So Now What? To say “thank you” when someone passes the salt is polite. To bring a bottle of wine or dessert when invited to someone’s house for dinner is a cool thing to do, as is sending a thank you card after someone gives you a birthday present. But how does one actually “live gratitude?” How does one live in…

Deserving Love & Forgiveness

    “Remember, happiness doesn’t depend on who you are or what you have; it depends solely on what you think.” Dale Carnegie An early leader of the personal development movement and author of many best selling books including How To Win Friends and Influence People.   So What Do You Think? Are you a good person? Are you lovable? Are you worthy of love? Are you worthy, period? Can you forgive yourself? Let’s start there because there is no use in moving on to questions about loving others and forgiving others if you don’t think you deserve love and…

Self-Hypnosis Techniques for Anxiety Relief

SELF-HYPNOSIS TECHNIQUES FOR ANXIETY RELIEF – FREE Hypnotherapy Workshop – Self-Hypnosis Is Just Deep, Natural Relaxation Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system. In this free hour-long session, you will learn: • The truth about how self-hypnosis works• 3 effective methods of self-hypnosis• How to create suggestions for change that really work• How to enhance creativity and intuition• How to use hypnosis to manage stress Hypnosis activates your natural healing process. It mobilizes the subconscious…

NYT: What Can Hypnosis Do for Your Health?

  Editors Note: This is a wonderful article by Hannah Seo and published in the New York Times on February 8th 2023. What Can Hypnosis Do for Your Health? This 200-year-old treatment can be effective for a variety of conditions, but it does take work. By Hannah Seo | Feb. 8, 2023 In the 1770s, a German physician named Franz Mesmer made a splash when he said he could cure physical and mental ailments by putting people in a trance to realign their magnetic fields. “Mesmerism” was popular for about a decade until it was publicly discredited in 1784, but…

Not motivated? Do THIS

  You may have seen people before bragging about how much they “hustle” or “grind”… As annoying as these people are… There is a method to their madness. You see, they don’t view motivation as binary… Either you’re motivated, or not at all. When really your motivation is always there… Just in lower amounts than other times. Here’s how I raise my motivation: Through visualization. Let’s say you have a motivation level of 10/100. Now visualize yourself turning up the dial to 100. What are the thoughts you’re having as you turn it up to 30, 50, and 80? Think…

Reboot With Flagstaff Hypnotherapy For An Amazing 2023!

  #flagstaffhypnotherapy #flagstaffhypnosis #phoenixhypnotherapy #phoenixhypnosis #hypnosis #hypnotherapy   P.S. You can find Flagstaff hypnotherapy by clicking the link below or even if you’re looking for Phoenix hypnosis …

A Quick-Change Technique To Create A Positive State Of Mind

You probably already know the importance of one’s mindset when it comes to making a change. As Henry Ford said, “If you think you can…or if you think you can’t…you’re right.”  So, I wanted to share a quick-change technique you can use if you have a list of things you “can’t” do. Sooner or later you may hear the litany of negatives from your friends, clients, TV, social media, or maybe even yourself. But you can now notice how easy it is to get a new perspective. Create this new positive perspective by using different language … What happens when…

Creating Your Self

    “People often say that this or that person has not yet found himself. “But the self is not something one finds, it is something one creates.” Dr. Thomas Szasz Psychiatrist and Author   So Now What? If you are unhappy, disappointed and frustrated with your life and desperately trying to find a way to change it from the outside you will be destined to stay stuck. If you’re waiting for happiness and success to show up at your door then you’re wasting your time. It’s not going to happen. If you’re waiting for a life of wonderfulness to…

Creating Happiness

    “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius 121-180 AD, Roman Emperor and Philosopher   So Now What? What if it really was all up to you? What if your thoughts really created the happiness, joy and love you felt within you? If that was true, how would you start thinking differently about yourself and your world? Make thinking beautiful thoughts an automatic subconscious habit by taking time everyday to practice and train your thought patterns (just like you practiced and trained to walk, ride a bike, drive a car, play guitar)….

Creating An Amazing Life

“Write your name in kindness, love, and mercy on the hearts of thousands you come in contact with year by year, and you will never be forgotten. Your name and your good deeds will shine as stars in heaven.” Thomas Chalmers Scottish minister, professor of theology, political economist, and a leader of the Church of Scotland   So Now What? Seems simple enough. Be kind, loving and compassionate to others. Every day. What an amazing life it would be if you were constantly making people feel better. And wouldn’t you attract into your life people who were full of love,…

But What If You Hate Yourself?

Inspiration of the Day “Love life, engage in it, give it all you’ve got. Love it with a passion, because life truly does give back, many times over, what you put into it.” Maya Angelou American poet, author, and civil rights activist. Author of the New York Times best seller I Know Why The Caged Bird Sings. So Now What? This makes a lot of sense. But in order to love life wouldn’t you need to start by loving yourself first? How is the love for life, and therefore other people, able to shine if you are “engaged” in disappointment,…

Be Miserable Or…

Inspiration of the Day “Be miserable.Or motivate yourself.Whatever has to be done, it’s always your choice.” Wayne DyerInternationally renowned author and speaker in the field of self-development.He’s the author of over 30 books including the New York Times bestseller 10 Secrets for Success and Inner Peace. So Now What? This is a hard concept to digest. If you buy into the notion that it is always your choice then it’s rather defeating to wallow in blame, guilt, resentment, anger and complaining. How could these emotions even remotely be essential to living a wonderful life? I won’t call them bad or…

Hypnosis for Anxiety and Stress

Hypnotherapy can help with different emotional and health issues including sleep issues, eliminating fears and anxiety relief. Talk therapy works with the conscious mind where we have analytical thought, willpower, create goals, and plan. But according to neuroscientists that only makes up 5% of mind. The other 95% is the subconscious mind, which runs our bodily systems, stores our habits, creates emotions, and holds our beliefs, fears, and judgments about ourselves and the world around us. So whenever there is conflict between the analytical and the emotional minds, emotions win every time. It doesn’t matter how “illogical” it is to…

Jim Thorpe, 2 Gold Medals and Mismatched Shoes

  The Story of Jim Thorpe his Olympic gold medals and his mismatched shoes … Jim Thorpe was the first Native American to win a gold medal for the United States in the Olympics. Jim won two Olympic gold medals for track and field in the summer of 1912 (one for the pentathlon and one for decathlon). He went on to play American football, professional baseball and basketball. This photo is of Jim on the day he won those gold medals. You can see in the photo that he is wearing different socks and shoes. This isn’t because he was…

You Are Worthy!

  Are You Worthy Or Not?   “Accepting our worthiness is a challenge for many of us and one we have been working on for a long time. One of the reasons we never seem to master it is because we’re working too hard at it. “You can never work hard enough to prove yourself worthy because you already are worthy.” Cyndi DaleAuthor of The Subtle Body: An Encyclopedia of Your Energetic Anatomy.   So Now What? Here is the big secret about worthiness. You can’t earn it, work for it, have it given to you, or buy it. You…

Start With The Next Person You See Today

  “If you think you’re too small to have an impact… try going to bed with a mosquito in the room.” Anita Roddick Human Rights Activist, Environmental Campaigner Founder of The Body Shop So Now What? Mother Teresa changed the world. Steve Jobs and Steve Wosniak of Apple Computers changed the world, Rosa Parks, Oprah Winfrey, Jesus, the Buddha, they all changed the world even though they were only one person. I want to read to you a short story by Julie Tallard Johnson that is a perfect illustration of how one person can change somebodies world. She wrote: Perhaps…

Cry • Forgive • Learn • Move On

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve MaraboliAuthor of Unapologetically You and The Power of One. So Now What? Now that’s a powerful quote. Let your tears water the seeds of your future happiness. Once again this quote points out that the power lies with you. There is no room for victimhood in this quote. It doesn’t ask you to grasp onto the hurt and use it to justify your anger for years and years. It’s about release. Feel the hurt. Then start the releasing process. This quote is brilliant, healing,…

Emotional Healing & Relationships

Emotional Healing and Relationships Heal the emotional hurts from your past and free up your energy to embrace the present. Resolving past pain is easier than you may think. Emotional hurt from your past can be effecting your experience joy, love and happiness in the present. Consciously or unconsciously, triggers may be bringing up old traumatic emotions from long ago or recently. As if it wasn’t bad enough to suffer it once, you have to go through it again and again. Things that haunt us from the past tend to do so because they are held as emotional memories in…

The Power of the Placebo Effect

The Power of the Placebo Effect I became a Hypnotherapist after being fascinated with the idea that you can give someone a sugar pill, a saline injection or even perform some fake surgery or give someone a fake treatment, and a certain percentage of those people through their belief that they will be healed will get better with a substance that has zero healing capability. Their body’s automated healing abilities take over and create the exact chemicals within their own physiology equal to the substance that they think they’re taking. That is the placebo effect. So, the big question is,…

Stimulating the Vagus Nerve

Stimulating the Vagus Nerve Your nervous system is your body’s command center. Your nervous system guides almost everything you think, say, feel, or do. It controls complicated processes like movement, thought and memory. Your nervous system affects learning and feelings, as well as, every aspect of your health, including your: Originating from your brain, a vast network of nerves sends electrical signals all over your body, to and from other cells, glands, and muscles. These nerves receive information from the world around you. Then the nerves interpret the information and control your response. It’s an enormous information superhighway connecting your…

Build Your Mind

You build your mind, so make it into something you want to live with using hypnosis! Marilynne Robinson – Pulitzer Prize Winning Author You have the power and ability within your subconscious mind to create your best life ever and you can use hypnosis to tap into that power! Invest in yourself by using hypnosis to access the energy of your subconscious mind to unlock your potential for health, success and happiness with one-on-one hypnotherapy sessions. Get started now! Change is inevitable, but progress is not. Isn’t it time to start making massive progress toward the life you’ve always dreamed…

Are You Committed or Just Interested?

Are You Committed or Just Interested? The Difference Between ‘Interested’ in changing your life and being ‘Committed’ to changing your life… Brain blocks are a part of everyday life. It might come in the form of procrastination, where an assignment or project just seems too daunting to even begin. It could also look like depression, giving up on goals due to previous failures, or even the mere thought of failing. Whether it’s a physical, mental or emotional block, I believe you can start moving towards the life of your dreams and achieving by answering this question: “Are you ‘interested’ or…

The Healing Power of Sleep

The Healing Power of Sleep This should wake you up: analysis of recent Centers for Disease Control and Prevention (CDC) data of more than a half million Americans found a strong correlation between an individual’s level of happiness and the amount of sleep or rest a person gets each day. There was no direct correlation between feeling happy and having a higher income, educational achievement, being fit and thin, or having a job. In other words, this study shows that happiness has nothing to do with money, your job, education, or fitness. The single greatest factor identified by people who…

You Never Change Things By Fighting The Existing Reality

This is one of my most favorite quotes: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller It goes back to the idea that solution to the problem is never found within the problem. Or like another quote I really love: “We cannot solve our problems with the same thinking we used to create them. We have to learn to think in a new way.” Albert Einstein (though it may actually have been said by Ram Dass) So the techniques I teach you in our…

You Actually Need A Little Bit Of Stress For Success

Stress, worry, fear and anxiety are common experiences for most people. And to a certain degree a certain amount of fear and anxiety is just part of life and some stress is actually helpful. It keeps us away from potentially dangerous situations, walking down a dark alley at midnight, getting too close to the edge of the Grand Canyon, keeping us from petting the nice snake rattling its tail but your subconscious mind may have mistakenly confused real danger like a dark alleyway or a rattlesnake with something that isn’t as life threatening like giving a speech, going on a…

3 Reasons You Should Try Hypnotherapy

1. It’s highly effective and transformative. There was a client who was having trouble moving forward in her career. She refused to get up and make presentations at meetings and she also declined offers to manage projects. She also had no social life and no relationship. At her third hypnotherapy session she remembered how in the 5th grade the teacher asked her to come to the blackboard and spell the word “cat”. Well, she spelled it “kat” and the whole class erupted into hysterics, laughing at her and ridiculing her, plus the teacher got really angry at her for not…