Hypnosis Blog

The Hypnosis Blog

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Stimulating the Vagus Nerve

Stimulating the Vagus Nerve Your nervous system is your body’s command center. Your nervous system guides almost everything you think, say, feel, or do. It controls complicated processes like movement, thought and memory. Your nervous system affects learning and feelings, as well as, every aspect of your health, including your: Originating from your brain, a vast network of nerves sends electrical signals all over your body, to and from other cells, glands, and muscles. These nerves receive information from the world around you. Then the nerves interpret the information and control your response. It’s an enormous information superhighway connecting your…

Build Your Mind

You build your mind, so make it into something you want to live with using hypnosis! Marilynne Robinson – Pulitzer Prize Winning Author You have the power and ability within your subconscious mind to create your best life ever and you can use hypnosis to tap into that power! Invest in yourself by using hypnosis to access the energy of your subconscious mind to unlock your potential for health, success and happiness with one-on-one hypnotherapy sessions. Get started now! Change is inevitable, but progress is not. Isn’t it time to start making massive progress toward the life you’ve always dreamed…

Are You Committed or Just Interested?

Are You Committed or Just Interested? The Difference Between ‘Interested’ in changing your life and being ‘Committed’ to changing your life… Brain blocks are a part of everyday life. It might come in the form of procrastination, where an assignment or project just seems too daunting to even begin. It could also look like depression, giving up on goals due to previous failures, or even the mere thought of failing. Whether it’s a physical, mental or emotional block, I believe you can start moving towards the life of your dreams and achieving by answering this question: “Are you ‘interested’ or…

The Healing Power of Sleep

The Healing Power of Sleep This should wake you up: analysis of recent Centers for Disease Control and Prevention (CDC) data of more than a half million Americans found a strong correlation between an individual’s level of happiness and the amount of sleep or rest a person gets each day. There was no direct correlation between feeling happy and having a higher income, educational achievement, being fit and thin, or having a job. In other words, this study shows that happiness has nothing to do with money, your job, education, or fitness. The single greatest factor identified by people who…

You Never Change Things By Fighting The Existing Reality

This is one of my most favorite quotes: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller It goes back to the idea that solution to the problem is never found within the problem. Or like another quote I really love: “We cannot solve our problems with the same thinking we used to create them. We have to learn to think in a new way.” Albert Einstein (though it may actually have been said by Ram Dass) So the techniques I teach you in our…

You Actually Need A Little Bit Of Stress For Success

Stress, worry, fear and anxiety are common experiences for most people. And to a certain degree a certain amount of fear and anxiety is just part of life and some stress is actually helpful. It keeps us away from potentially dangerous situations, walking down a dark alley at midnight, getting too close to the edge of the Grand Canyon, keeping us from petting the nice snake rattling its tail but your subconscious mind may have mistakenly confused real danger like a dark alleyway or a rattlesnake with something that isn’t as life threatening like giving a speech, going on a…

3 Reasons You Should Try Hypnotherapy

1. It’s highly effective and transformative. There was a client who was having trouble moving forward in her career. She refused to get up and make presentations at meetings and she also declined offers to manage projects. She also had no social life and no relationship. At her third hypnotherapy session she remembered how in the 5th grade the teacher asked her to come to the blackboard and spell the word “cat”. Well, she spelled it “kat” and the whole class erupted into hysterics, laughing at her and ridiculing her, plus the teacher got really angry at her for not…