Self-Sabotage & Blocks

 

Using hypnosis to update your unconscious mind to stop undermining your own best interests

Are you tired of feeling like things you try never quite work out?

Do you sometimes stand in the way of your own success?

Do you feel like you sometimes get in your own way when it comes to life fulfillment?

You know where you want to get to in life, at least where you think you want to go. But there’s that part of you filled with doubt and fear that ultimately blocks you from achieving your goals and dreams following your goals because of fear.

This can happen in all areas of life, including:

  • Fitness
  • Relationships
  • Work
  • Dieting.

And fear is a key factor in these situations. Because self sabotage happens when we are afraid of a part of our goal. This causes unconscious conflict, which manifests itself as actions and feelings that work against that goal.

By the end, we aren’t where we want to be, but at least we were right in our low estimations of ourselves.

It’s a vicious cycle.

 

The dangers of self preservation

But of course, the vindication we feel when we fail to attain a goal, but expected it, is detrimental to our healthy progression in life.

And the joy of true success in life far outweighs that of self preservation.

The trick is to make the achievement of the goal feel more compelling than the fear of not succeeding. And this is where hypnosis comes in.

 

How hypnosis can help stop self sabotage

Self sabotage, as we’ve seen, is an unconscious attempt at self protection. It is usually caused by old unconscious patterns that no longer work for us, and need to be updated.

Hypnosis is the art of communicating with the unconscious mind, and in this case we thank it for its effort to protect you and then gently inform it that times have changed and it can move on.

The Stop Self Sabotage hypnosis session will help you move along your own path to fulfillment.

As you relax and listen repeatedly to your session, you’ll notice that you:

  • Stop feeling anxious about achieving goals.
  • Stop worrying so much about what might go wrong
  • Can better plan how to achieve your goals
  • Are better able to move forward with these plans
  • Begin to progress further in life.

 

 

Contact Me phoenix hypnosis

 

Contact Me For A Free Consultation

I would like to hear from you.

If you have a question or would like to set up a free consultation please send me a message by filling out the form below and I will get back with you shortly.

Or you can give me a call/text at (928) 699-7349


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    WHAT IS HYPNOTHERAPY

    Hypnotherapy works because it suspends the analytical critical mind and accesses the programmable parts of your subconscious. You are more open than usual to suggestions while using hypnotherapy, and this can be used to modify your perceptions, behavior, and emotions. In this trance-like state your subconscious has much less resistance to accepting positive suggestions.

    When you are registering alpha brain waves you have heightened focus and concentration which allows you to absorb new suggestions. You may feel depression, fear, guilt, shame, or anger and not know why. Hypnotherapy can bring clarity to the root cause of self-sabotage and any negative beliefs or emotions you have. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling, or sensation while blocking out distractions from your conscious mind.

    A hypnotherapist can assist you in finding the events, situations, or other sources of your depression. Once they have been discovered, a therapist can help you deal with them effectively. And once dealt with, memories are not forgotten, but the edge is taken off and the memories are simply placed in proper perspective. If a difficult or traumatic memory does get brought up, a trained hypnotherapist can guide the situation and help you to gain control over any unhealthy emotions that arise like depression, rage, shame, or guilt.

    While in a hypnotic state, a therapist can suggest ways for you to achieve specific health or life goals, suggest that the body start reducing pain, or tell the subconscious to eliminate food, alcohol, or smoking cravings. The hypnotherapist helps you visualize yourself achieving a specific goal such as giving a big speech, succeeding in your business, or even serving the perfect tennis ball. Just as the computer repair guy dumps the faulty old program and installs a new healthy one, so does the hypnotherapist.

    The prestigious Mayo Clinic offers hypnotherapy at their hospitals as a helpful tool for reducing pain, stress, and many other conditions. From their web site:

    Mayo Clinic offers hypnosis as a psychological and medical therapy to help relieve symptoms of many diseases and conditions, such as stress, anxiety, insomnia or pain. Hypnosis can also reduce anxiety before a procedure or surgery.

    Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.

    Under hypnosis, you’re more open than usual to suggestions, and this can be used to modify your perceptions, behavior, sensations and emotions. Therapeutic hypnosis is used to improve your health and well-being and is different from so-called stage hypnosis used by entertainers. Although you’re more open to suggestion during therapeutic hypnosis, your free will remains intact and you don’t lose control over your behavior.

    Hypnosis is intended to help you gain more control over undesired behaviors or emotions or to help you cope better with a wide range of medical conditions.

     

     

    Contact Me phoenix hypnosis

     

    Contact Me For A Free Consultation

    I would like to hear from you.

    If you have a question or would like to set up a free consultation please send me a message by filling out the form below and I will get back with you shortly.

    Or you can give me a call/text at (928) 699-7349


      To help the system know you are not spam please answer this question: