Overcome Fear

 

Discover How to Get Rid of Fear… even if it’s been a problem for years!

 

Imagine living with greater comfort, confidence, and ease.

If you’re tired of feeling overwhelmed and fearful in situations where you consciously know you’re perfectly safe, this might be the most important information you have read in a while.

 

But First… Here’s a Warning:

Please understand this is a process focused on helping you get from where you are now to where you would like to be.

I can’t tell you how many hundreds of phone calls and emails I’ve received over the years from people who insisted they only wanted to know WHY they had a fear.

 

Here’s how that usually plays out:

·  You already had an unnecessary fear.

·  Now you have validation as to why you had that fear.

·  Now you feel even worse about the fear.

 

I do things differently here!

The focus of your hypnosis process is not to shine the metaphorical magnifying glass on your past looking for the perceived magic of “insight.” This is a process of releasing and letting go. Then building something new and more powerful in the place of that fear.

Instead of the magnifying glass, imagine instead the idea of a slingshot. If we ever pull back into past experiences, the goal is to do that only with the intention of letting go. Together, we’ll then use that momentum to propel you naturally and easily into the comfort you’re ready to enjoy.

With that said… let me jump right in and show you….

 

Exactly How Hypnosis Can Help You

This is dramatically different from anything you’ve ever done to release your fears. As soon as you arrive, we’ll get to work immediately to identify what has been holding you back, release it, and clear it. Rather than a tired, old approach of “wait-and-see” or “hope-it-works!”, I believe in using rapid neurological change strategies so we both know the results are in motion.

The hypnosis processes we use will unlock your abilities to take back control of how you feel. You are a partner in every step of this process as we work together to release what has been holding you back. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.

 

Flagstaff Hypnotherapy - Near Me

 

Ending Fear Using Hypnotherapy

The thoughts that consistently run through your psyche and the emotional state you find yourself in over and over again is training your mind and body. You are programming your brain to turn the thoughts and feelings you are having on a weekly or even daily basis into automatic mental and physical habits, even if these thoughts and emotions are unintentional.

The reason hypnotherapy works so well with fears, stress and anxiety is that the main foundation of hypnotherapy is moving the body and mind into deep, natural relaxation.

By moving the body and mind into the relaxation response (parasympathetic nervous system) -where the body and mind are in balance and homeostasis, and where the body should be 90% of the time – by moving into the relaxation response the body and mind move out of the stress response (sympathetic nervous system) where it should only be about 10% of the time when your safety and survival are truly threatened. By moving into the relaxation response the body and mind can start the healing process and you can “reprogram” limiting beliefs, fears and anxiety.  

And, again, practice doesn’t make perfect, it makes permanent, and what you make permanent becomes your subconscious programming.

And just to be clear, you are the one doing the work, I don’t do anything to you nor can I make you do anything you don’t want to do (no matter what you see in movies, TV or at a Las Vegas show).  

If someone may be dealing with Post Traumatic Stress Disorder. PTSD is created by authentic fears based on real traumatic experiences, and those can be terrifying. Fears and emotions are created by: Events + Beliefs + Emotions = Behavior = Results.

It’s what we decide and believe about an event, usually heightened by fearful emotions, that then drives our behaviors and actions, and creates our results.  

However, very often those beliefs are unconscious. By using hypnotherapy you can find amend/edit/delete those limiting beliefs and then create new beliefs in the subconscious through suggestions and visualization exercises.   

For example, if someone at 40 years old has a fear of public speaking because back in the 5th grade when they were 10 years old they went up to the chalk board and spelled cat “kat” and the entire class laughed and the teach got angry (real client, by the way), the issue can’t be resolved by changing her behavior (feel the fear and do it anyway), the issue needs to be resolved in her beliefs about the situation and herself.

Now that event at 10 years old was unconscious. She didn’t come in because she was upset about spelling cat “kat” 30 years ago, she didn’t consciously remember that. She was upset because at 40 years old her career was stalled because she wouldn’t get in front of people and do presentations, or manage projects to give her big idea in the weekly meetings. But the 10 year old her created a safety belief that is was unsafe to be in front of people, and that belief became an automatic habit and she was being worked by her unconscious programming, and her career suffered for it 30 years later.

If a person uses their natural ability to change their perception and what they belief about an event and/or themselves, then transformation and healing can occur.  

By regularly using hypnotherapy (which is not unlike meditation or the restful savasana at the end of yoga) the body re-learns to be in the relaxation state. The subconscious makes being in the parasympathetic nervous system an automatic habit. Practice doesn’t make perfect, it makes permanent and what you make permanent becomes your subconscious programming.

Hypnotherapy is also an incredible tool to use to help diminish the emotions someone may have around a past event. You create the beliefs and emotions you have around any situation and while you can’t change the events in your life (she did spell cat “kat”) you can change what believe and what you feel about that event anytime you want. You have that right. You have that ability. You have that power.

 

 

Contact Me phoenix hypnosis

 

Contact Me For A Free Consultation

I would like to hear from you.

If you have a question or would like to set up a free consultation please send me a message by filling out the form below and I will get back with you shortly.

Or you can give me a call/text at (928) 699-7349


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