You probably already know the importance of one’s mindset when it comes to making a change. As Henry Ford said, “If you think you can…or if you think you can’t…you’re right.”
So, I wanted to share a quick-change technique you can use if you have a list of things you “can’t” do.
- I can’t find enough time for myself
- I can’t finish work on time
- I can’t find a good relationship
Sooner or later you may hear the litany of negatives from your friends, clients, TV, social media, or maybe even yourself.
But you can now notice how easy it is to get a new perspective.
Create this new positive perspective by using different language …
What happens when you change that “can’t” to “choose”?
- I choose to find enough time for myself
- I choose to finish work on time
- I choose to find a good relationship
Well, that changes the perspective quickly, does it not?
Every outcome we get is the result of our choices.
Be curious about how that new statement feels. What is it like when you hear it or see it in that way? Chew on that for a while and wonder if it delivers the sweet smell of success you are seeking. (How’s that for being inclusive of representational systems?)
Reframing responsibility goes a long way toward facilitating long-lasting change. The one with the desire for a different outcome has to take the actual action to get the change they want. Choosing to use this different language can naturally lead to a different mindset. That shift allows the client to discover a comfortable path to the better outcome.
Hypnotherapy can help you take back control of your life!
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create your best life ever! ***
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“Craig’s heart is 100% in the work he does, he’s so open and ready to help people heal. His knowledge, passion, and enthusiasm are truely inspiring. Craig’s hypnosis work is transformative and important and I’m so incredibly grateful to have found this gift.” – Emily Bechtold
“After 4 sessions I feel like I am the person I intended to be, rather than the one who was held back by fear and negative beliefs and self image imprinted during childhood. I feel so much better, more like my true self.” – Sofya Hanah