San Jose Hypnotherapy
“This past week, I attended an amazing evening at our local Coconino Community College for an evening of Self-hypnosis for Stress Relief” introductory session. Craig Meriwether walked us through a number of techniques available to us to begin the work of healing our minds and bodies of undue stress. The different skills appealed to 3-types of learners.
I was attracted to the deep breathing, the foundation of all paths to reducing stress. I found that “tapping” will likely be most helpful as it distracts my thoughts elsewhere. Mr. Meriwether provided a folder and weblinks to all the work he introduced and more.
Thank you, Coconino Community College and Craig Meriwether for a quite helpful evening. If you have an opportunity to attend one of his workshops, I suggest you do.”
Sybil Smith – Google Review
thank you so much for this review! As you found out these processes even though they are easy and simple are quite powerful for stress relief and anxiety relief.!
ARIZONA INTEGRATIVE HYPNOTHERAPY
HYPNOTHERAPY PRODUCED SIGNIFICANT WEIGHT LOSS RESULTS
Controlled Trial of Hypnotherapy for Weight Loss in Patients With Obstructive Sleep Apnea
International Journal of Obesity and Related Metabolic Disorders
Randomized, controlled, parallel study of two forms of hypnotherapy 1.) directed at stress reduction, or 2.) directed at energy intake reduction, vs 3.) dietary advice alone in 60 obese patients with obstructive sleep apnea on nasal continuous positive airway pressure treatment.
18 months only the hypnotherapy group (with stress reduction) still showed a significant mean weight loss compared to baseline.
Analyzed over the whole time period the hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatment arms.
Conclusions: This controlled trial in producing weight loss using either dietary advice or hypnotherapy has produced a statistically significant result in favor of hypnotherapy.
I offer a FREE 30 minute consultation strategy call to ask questions and discern if the modalities I work with fit your needs.
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