Contact Me To Schedule A Free Consultation
of 30 Minute Strategy Session Call
I would love to hear from you.
If you have a question or would like to set up a free consultation please send me a message by filling out the form below and I will get back to you shortly.
Or you can give me a call at (928) 699-7349
1.) VIRTUAL SESSIONS OVER ZOOM
Research shows that virtual sessions work as well as in-person
In fact, if you look below you’ll see three testimonials.
and maybe work a little bit better than in-person because
people feel comfortable, safe and relaxed in their homes.
Those 3 reviews were all Zoom sessions, New York, Florida and Phoenix.
And while I do see people in-person in Flagstaff, where I live full time now,
most of my sessions over the last 3 years have been over Zoom.
2.) FLAGSTAFF OFFICE – ONLINE OR IN-PERSON SESSIONS AVAILABLE
I am excited to announce that I’ve joined
There is a free private parking lot behind the building
Northern Arizona Massage and Wellness
222 N Verde St
Flagstaff, AZ 86001
(so don’t park on the street and pay).
MORE ABOUT THIS HEALING WORK
Hypnotherapy can help with different emotional and health issues including anxiety relief, eliminating fears and even helping with PTSD and pain control. I love discussing mind, consciousness and healing and I’ll go into a little bit about hypnotherapy and how it works, but I think doctors, psychologists, science, and research do a better job of explaining the potential of using hypnotherapy than I can so down below I put some links to research on the healing effects of hypnotherapy and a few quotes for doctors and psychologists.
What Is Hypnotherapy?
Talk therapy works with the conscious mind where we have analytical thought, willpower, create goals, and plan. But according to neuroscientists that only makes up 5% of mind. The other 95% is the subconscious mind, which runs our bodily systems, stores our habits, creates emotions, and holds our beliefs, fears, and judgments about ourselves and the world around us.
So whenever there is conflict between the analytical and the emotional minds, emotions win every time. It doesn’t matter how “illogical” it is to feel anxious about something, if you feel fear and this issue triggers emotional upset then that will win out.
Hypnotherapy deals with the subconscious by using the body and mind’s natural ability to rest (everyone can do this even if you think you cannot). And that’s why hypnotherapy only takes 3-4 sessions and not 18 months that some people do with talk therapy and they still may not see results.
What Is Hypnosis?
There is nothing magical or mystical about hypnosis and has nothing to do with how it’s portrayed in movies and on TV. Hypnosis is just another word for natural relaxation. In fact, the word “hypnosis” comes from Greek mythology. Hypnos is the Greek god of sleep. And by placing your body and mind in the relaxed state of hypnosis again and again, the body and mind learn to be back in the parasympathetic nervous system (the relaxation response) and to turn off the sympathetic nervous system (the stress response).
This is a lot of information already so I’ll leave it at that and if you have any specific questions you can set up a consultation call and we can chat over the phone.
Set Up A Consultation Call
I’d be happy to set up a time to talk with you over the phone about the specifics of your situation and go over the types of therapeutic hypnosis techniques we could use to heal and transform that issue.
How Many Sessions?
Generally, I see people for 3 or maybe 4 sessions depending on what they want to work on. That being said a big part of the healing is learning something new so the reinforcement of the healing and transformational work we do during the sessions happens at home. Practicing the techniques and exercises I teach you, even just 5 minutes at a time, is hugely beneficial in creating your best life. How long does this take? Well it’s not about “time”. I can’t tell you it will take 14 days, or 21 days or 60 days. Because wiring this new state of being into your brain is all about how much you’re going to practice.
Example: Let’s say someone wants to learn a piece of music by Mozart on the piano. How long will that take? Well, are they going to practice 15 minutes once a week? Or are they going to practice 30 minutes twice a day, or practice 30 minutes five times a day? It’s all about how willing you are to structure your brain to wire yourself into this new state of being. And just like learning anything new, it takes practice, practice, practice.
Sessions are 90-minutes and we go over a few different techniques to instantly recalibrate your nervous system and restructure your brain as well as I explain what is going on in your body and mind as you practice these exercises to lock in the healing and transformation we do in our sessions.
We’ll also spend time doing some hypnotherapeutic releasing techniques to let go of feelings of anxiety, fear, anger and any other negative emotions that are blocking your healing and growth. Plus, I send you an email with the session notes and recordings to use as “homework”. The 90-minute session, plus worksheets, session notes and recordings I email to afterwards is $135
I hope this helps (and I hope this email isn’t too overwhelming with information, as I wrote above I love discussing the healing possibilities inherent in mind and consciousness).
Looking forward to talking with you soon,
“I found that many complaints – smoking, overeating, test anxiety, public speaking phobia, and chronic physical pain – responded more dramatically to hypnosis than to other forms of psychotherapy I was using.”
Dr. Deirdre Barrett, Ph.D., Psychologist
Faculty at Harvard Medical School
“I’ve recommended hypnotherapy to help ease chronic pain, lessen the side effects of chemotherapy, alleviate symptoms of autoimmune disease, and counteract anxiety and sleep disorders.
“Hypnotherapy can also be used to improve performance skills, as a form of analgesia or sedation for medical and dental procedures – even to stop hemorrhaging in accident victims.
“In general, I believe that no condition is out of bounds for trying hypnotherapy on.”
Dr. Andrew Weil, M.D.
Clinical Professor of Medicine
Director Arizona Center for Integrative Medicine at the
University of Arizona College of Medicine
Flagstaff Hypnotherapy or Phoenix Hypnosis
Flagstaff hypnosis can help you reach your goals. So if you’re looking for Flagstaff hypnotherapy or phoenix hypnosis you have reached the right place, including Flagstaff Hypnotherapy.