Summer 2020

Summer 2020 Newsletter | Mind and Healing

CLICK HERE For a 2-Minute Introduction Video
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• Confidence I Admire 

Events + Beliefs + Emotions = Behavior = Results

It’s what we decide and believe about an event that then drives our behaviors and actions, which creates our results.

However, very often those beliefs are unconscious.

Using hypnotherapy to quiet the conscious mind and enter deep inner stillness (which we can all achieve through deep, natural relaxation) we can edit, amend and reprogram limiting beliefs and troublesome emotions. Then through the use of positive healing suggestions and visualization exercises you create new beliefs.


• What I’m Reading

The Field and The Intention Experiment by Lynne McTaggart

I thought it was a good time to revisit these two mind expanding books on using consciousness and mind in healing.

“During the past few years science and medicine have been converging with common sense, confirming a widespread belief that everything―especially the mind and the body―is far more connected than traditional physics ever allowed. The Field establishes a new biological paradigm: it proves that our body extends electromagnetically beyond ourselves and our physical body. It is within this field that we can find a remarkable new way of looking at health, sickness, memory, will, creativity, intuition, the soul, consciousness, and spirituality.”

“The human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world.”


• Quote I’m Contemplating


• Exercise I’m Doing Regularly

Qi Gong for the Upper Back and Neck by Lee Holden

I carry a lot of my stress in my shoulders and neck, plus I spend a lot of time on the computer, and then there was that car accident when I was 15. If I don’t take care of myself, I can end up with discomfort and pain in my neck, shoulders and upper back. I do use massage, yoga and chiropractic sessions to help deal with the strain and tension.

But the best thing I’ve found to help release the strain and tension from my neck, shoulders and upper back is this qi gong exercise video from Lee Holden.

View The Preview Video On Lee Holden’s Website

However, the DVD On Amazon Is A Bit Less Expensive

Yes, he really did film it outdoors in Yosemite.


• Music I’m Listening To

Hotel Amour by Meow Meow & Thomas Lauderdale (of Pink Martini)
Retro 1920’s cabaret jazz. “Hotel Amour features several sparkling originals alongside exquisite journeys into the French, German and Shanghainese canon of the 20th century, with alluring tastes of the 1920s and 30s, bittersweet tragedy, humor, politics, witty Weimar, and aching French torch song.”

Listen To Samples On Amazon

Released just in time for summer happy hour out on the patio.


• Favorite Tweet of July (so far)


• Video That Melts My Heart

Newborn Twins Calm Down When Put Next To Each Other
Born in February 2018, the twins cry immediately when separated for their check up after birth and calm down when they’re reunited.

There has been research proving that twins contain one of the strongest emotional bonds. Their eyes are closed yet they immediately recognize each other and console each other. It’s the most heart touching thing you could ever see. 


• What I’m Watching

Heal: Discover Your Unlimited Potential and Awaken The Powerful Healing Within

A great documentary that came out on Netflix a few years ago. Amazing information about the body’s innate ability to heal itself.

CLICK HERE For The HEAL Documentary Website

“The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe.

“This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.”



• Hypnosis Supports Immune Systems of Students Suffering Exam Stress

Reported in Journal of Consulting and Clinical Psychology:

Medical and dental students who were about to take exams and under tremendous amounts of stress were taught self-hypnosis, so doing hypnotherapy on themselves after some training.

The investigators found that during acute stress during exam time, the self-hypnosis students exhibited stronger immune responses compared with students who did not learn the technique.

Amazingly, the more often students practiced the relaxation strategy, the stronger their immune response became.

CLICK HERE For More Research About Hypnotherapy Found On My Website


• My Gift To You

By moving your mind and body into the relaxation response your can reduce stress and anxiety, as well as, strengthen your immune system.

Download MP3 Hypnotherapy Recordings to Strengthen Your Immune System
CLICK HERE To Access Recordings


• Pass The Word

Virtual Hypnotherapy Workshop Especially For Cancer Patients
Join me for a 60-minute Hypnotherapy session that will help with Pain Control, Healing Acceleration and Strengthening Your Immune System especially designed for cancer patients.

The Cancer Support Community of Arizona and Arizona Integrative Hypnotherapy have come together to offer multiple free online group hypnotherapy sessions throughout the summer to help cancer patients strengthen their immune systems.
Upcoming Dates:
Saturday, July 11th at 2pm
Friday, July 17th at 10am
Thursday, July 23rd at 2pm
August dates coming soon
CLICK HERE For More Information On My Webpage  


I’m Currently Seeing Hypnotherapy Clients on Zoom and In-Person
The Zoom sessions have been going great and I’m also back to seeing clients in-person. As you may know, I share an office with my wife, Kristina who runs Northern Arizona Massage Therapy on 4th Street. She has implemented an intense cleaning protocol between clients (including mine of course) and she brought in a medical grade air filter into the room as well. I honestly feel it’s one of the cleanest and safest rooms in Arizona.
And when you’re ready to move forward with your goals using the power of your own mind and body you can schedule an appointment at:
CLICK HERE To Access The Online Appointment Calendar


Let’s Set Up A Time To Talk About Using Hypnotherapy To Reach Your Goals
If you have any questions about using hypnotherapy to heal a past trauma, pain control, accelerate physical healing or delete limiting beliefs that are keeping you from reaching your dreams let’s set up a time to talk over the phone.
CLICK HERE To Email Me About Scheduling A Strategy Call
Don’t Give Up On The Person You Are Becoming,


You don’t choose between a program and no program.
You choose between a conscious program
and an unconscious program.
If you’re not consciously working your program,
You’re being worked by your unconscious program.

Arizona Integrative Hypnotherapy
Craig Meriwether CHT-CMS
Clinical Hypnotherapist
Certified Medical Support Specialist
(928) 699-7349



Please take a moment and forward this newsletter to anyone
you think would like it and could benefit from this information…