Start With The Next Person You See Today

  “If you think you’re too small to have an impact… try going to bed with a mosquito in the room.” Anita Roddick Human Rights Activist, Environmental Campaigner Founder of The Body Shop So Now What? Mother Teresa changed the world. Steve Jobs and Steve Wosniak of Apple Computers changed the world, Rosa Parks, Oprah … Read more

Cry • Forgive • Learn • Move On

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve MaraboliAuthor of Unapologetically You and The Power of One. So Now What? Now that’s a powerful quote. Let your tears water the seeds of your future happiness. Once again this quote points out that the power lies with you. … Read more

Emotional Healing & Relationships

Emotional Healing and Relationships Heal the emotional hurts from your past and free up your energy to embrace the present. Resolving past pain is easier than you may think. Emotional hurt from your past can be effecting your experience joy, love and happiness in the present. Consciously or unconsciously, triggers may be bringing up old … Read more

The Power of the Placebo Effect

The Power of the Placebo Effect I became a Hypnotherapist after being fascinated with the idea that you can give someone a sugar pill, a saline injection or even perform some fake surgery or give someone a fake treatment, and a certain percentage of those people through their belief that they will be healed will … Read more

Stimulating the Vagus Nerve

Stimulating the Vagus Nerve Your nervous system is your body’s command center. Your nervous system guides almost everything you think, say, feel, or do. It controls complicated processes like movement, thought and memory. Your nervous system affects learning and feelings, as well as, every aspect of your health, including your: Originating from your brain, a … Read more

Build Your Mind

You build your mind, so make it into something you want to live with using hypnosis! Marilynne Robinson – Pulitzer Prize Winning Author You have the power and ability within your subconscious mind to create your best life ever and you can use hypnosis to tap into that power! Invest in yourself by using hypnosis … Read more

Are You Committed or Just Interested?

Are You Committed or Just Interested? The Difference Between ‘Interested’ in changing your life and being ‘Committed’ to changing your life… Brain blocks are a part of everyday life. It might come in the form of procrastination, where an assignment or project just seems too daunting to even begin. It could also look like depression, … Read more

The Healing Power of Sleep

The Healing Power of Sleep This should wake you up: analysis of recent Centers for Disease Control and Prevention (CDC) data of more than a half million Americans found a strong correlation between an individual’s level of happiness and the amount of sleep or rest a person gets each day. There was no direct correlation … Read more

You Never Change Things By Fighting The Existing Reality

This is one of my most favorite quotes: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller It goes back to the idea that solution to the problem is never found within the problem. Or like another quote I really … Read more

You Actually Need A Little Bit Of Stress For Success

Stress, worry, fear and anxiety are common experiences for most people. And to a certain degree a certain amount of fear and anxiety is just part of life and some stress is actually helpful. It keeps us away from potentially dangerous situations, walking down a dark alley at midnight, getting too close to the edge … Read more