Videos

Anxiety Relief Introduction

You don’t choose between a program and no program.
You choose between a conscious program and an unconscious program.

If you’re not consciously working your program,
You’re being worked by your unconscious program.

This is short video about how to deal with anxiety, stress and fear, naturally, without the use of meditation or drugs, using techniques that scientific research proves are extremely effective and have no bad side effects.

“I found that many complaints – smoking, overeating, test anxiety, public speaking phobia, and chronic physical pain – responded more dramatically to hypnosis than to other forms of psychotherapy I was using.”

Dr. Deirdre Barrett, Ph.D., Psychologist
Faculty at Harvard Medical School


Disclaimer

The information and guidance given by Craig Meriwether CHT-CMS and Arizona Integrative Hypnotherapy (AZIHT) and the content found at www.arizonaintegrativehypnotherapy.com are not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings, please consult a medical professional before listening.

You need to be sensible about listening and participating with these hypnosis inducing techniques audio recordings and videos. These recordings will help you achieve a deep relaxed state, a state of deep meditation, down in the restful brain wave states of Alpha and Theta (even Delta/sleep).

DO NOT listen to these hypnotherapy recordings when driving a car, operating a machine, or doing any activity that requires your full focus and attention.

Be sure to get medical advice if you have epilepsy or another neurological condition or suffer from a mental illness; deep relaxation or the suggestions in the audio content may have adverse effects under these conditions.

These exercises are for educational and self-improvement purposes only and are not offered as a substitute for counseling, psychotherapy, psychiatric or medical treatment.

This class does not intend to diagnose or treat any disease or illness, psychological or mental health condition or medical ailment.

** PLEASE READ THE FULL DISCLAIMER HERE


 

Self-Hypnosis Techniques for Anxiety Relief

Class Notes


 

Master Your Cravings

Class Notes


 

The Science of Hacking Your Brain

Class Notes

  • Class Notes and Recordings – CLICK HERE
  • More Information On Hypnotherapy and Anxiety Relief – CLICK HERE
  • Scientific Research on Hypnotherapy – CLICK HERE
  • Visualization Research (Mental Rehearsal) – CLICK HERE

 

Self-Hypnosis for Restless Sleep workshop

Class Notes

  • Class Notes and Recordings – CLICK HERE
  • More Information On Hypnotherapy and Anxiety Relief – CLICK HERE
  • Scientific Research on Hypnotherapy – CLICK HERE

 


 

 

 

 


 

Hypnotherapy and The Placebo Effect

 

Hypnotherapy 101

 

 

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