The Waterfall Visualization Recording | 30 Minutes
The mind can’t tell the difference between what is real and what is imagined and will change the physiology of the body to match what it is experiencing, so listen to this recording as often as possible.
Separate the Various Segments | 5 Minutes
You can also take out the various healing modalities and use them as their own 5 minutes healing techniques:
- Waterfall washing away all the stress and tension down into the pool.
- Breathing out the “black smoke” of tension and anxiety.
- Moving the healing water/energy/light from the waterfall into you and through you.
Close your eyes, breathe in slowly and gently 3 times, visualize one of the techniques, count yourself out. 5 minutes.
Disclaimer
The information and guidance given by Craig Meriwether CHT-CMS and Arizona Integrative Hypnotherapy (AZIHT) and the content found at www.arizonaintegrativehypnotherapy.com are not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings, please consult a medical professional before listening.
You need to be sensible about listening and participating with these hypnosis inducing techniques audio recordings and videos. These recordings will help you achieve a deep relaxed state, a state of deep meditation, down in the restful brain wave states of Alpha and Theta (even Delta/sleep).
DO NOT listen to these hypnotherapy recordings when driving a car, operating a machine, or doing any activity that requires your full focus and attention.
Be sure to get medical advice if you have epilepsy or another neurological condition or suffer from a mental illness; deep relaxation or the suggestions in the audio content may have adverse effects under these conditions.
** PLEASE READ THE FULL DISCLAIMER HERE
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