This is one of my most favorite quotes:
“You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
It goes back to the idea that solution to the problem is never found within the problem. Or like another quote I really love:
“We cannot solve our problems with the same thinking we used to create them. We have to learn to think in a new way.”
(though it may actually have been said by Ram Dass)
So the techniques I teach you in our first session, like 321 Reset, Heart Coherence and EFT, are different exercises to build a new model. To recalibrate your nervous system and restructure your brain. This isn’t something I hope is happening, research has proven that these easy and simple techniques will literally change your physiology in many positive ways.
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