This is one of my most favorite quotes:
“You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
Buckminster Fuller
It goes back to the idea that solution to the problem is never found within the problem. Or like another quote I really love:
“We cannot solve our problems with the same thinking we used to create them. We have to learn to think in a new way.”
Albert Einstein
(though it may actually have been said by Ram Dass)
So the techniques I teach you in our first session, like 321 Reset, Heart Coherence and EFT, are different exercises to build a new model. To recalibrate your nervous system and restructure your brain. This isn’t something I hope is happening, research has proven that these easy and simple techniques will literally change your physiology in many positive ways.
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